如你所是的部落格

Today we would like to focus upon the topic of deliberately changing your vibration. Certainly we are not denying that your reality is incredibly captivating. The duality that you exist within offers you a constant barrage of varying experiences in which to focus upon. What we would like to focus your attention upon is how you can raise your vibration so you become in alignment with your greatest desires.

今天我們想要聚焦於有意地改變振動這個話題。當然我們並不否認你們的現實非常迷人。二元性提供了你一個恒常、密集、不斷變化的體驗。我們想要你專注的是你如何提高你的振動，這樣你可以與你最大的心願對齊

We are certainly not denying that when good things happen, it is easy to feel good and adversely, when bad things happen it is more difficult to remain positive. However the more deliberate you become in consciously choosing the thoughts that you allow to expand within your mind, the more you become a vibrational match to similar experiences.

我們當然也不否認當美好的事情發生，很容易感覺美好，當不好的事情發生，會難以去保持積極。無論如何，你越有意地去有意識地選擇你允許在頭腦中擴張的想法，你會變得越與相似的體驗振動上地匹配。

We have noticed that many humans often feel trapped by their circumstances. The physical experiences that you have at any given time are a direct reflection of the most dominant vibration you are holding at any given time. Many of you have a wide range in which you vibrate on any given day; ranging from very high to particularly low and everything in between.

我們注意到許多人經常感到被他們的情況困住。你所擁有的物理體驗是你持有的最顯著的振動一個直接的反射。你們許多人持有著一個廣泛的波段，每一天你都在這個波段中振動。範圍從非常高到特別的低，以及兩者之間的一切

What we want to briefly address is just how powerful you truly are in altering your state of vibration. The circumstances that happen around you are always going to contain a positive and negative aspect, as you are living within duality. However, there are triggers for all of you. Some thoughts trigger more positive, blissful feelings, while other triggers remind you of challenges or struggles that seem to be unsolvable.

我們想要簡單說明的是你到底有多強大，關於改變你的振動狀態。你周遭發生的情況總是包含著積極和消極的面向，因為你生活在二元性中。無論如何，你們每個人都有著觸發器。一些想法觸發更多積極、幸福的感受，而其他的觸發提醒你看似無法解決的挑戰或掙扎

The key to changing the most dominant vibration in your life, is to change your habitual thoughts. For all of you, there are areas of your life that have always worked well, they have been easy for you to manifest, while other areas have always felt challenging. Quite simply put, your habitual thoughts around the areas of your life that seem to always work out well for you are in alignment with the ease around that topic. You likely spend little time worrying over those areas of your life, and just expect them to work well. They always have, so why wouldn’t they continue?

改變你生命中最顯著振動的關鍵，就是改變你習慣性的想法(習性)。對於你們所有人，生活中的一些領域總是運作地很好，它們很容易讓你去顯化，而其他的領域總是感到具有挑戰性。簡而言之，你圍繞著看似總是奏效的生活領域的習慣性想法（關於那個領域的主題）是與輕盈對齊的。你可能花很少的時間擔心那些領域，只是希望它們很好地運作。它們總是如此，所以為什麼不這樣繼續下去呢？

However the areas of your life that have felt like a constant struggle is no doubt different for all of you. But, one thing is likely the same in those areas of difficulty, there is more worry and concern around those topics. There is more awareness on the absence of what you desire and the presence of challenges. Remember what you focus upon will always expand, regardless of why you are focused upon it. Think of every thought as if it were an instruction to the Universe to “bring me more of this”.

無論如何，感覺像是一個恒常掙扎的生活領域，毫無疑問對所有人來說都不一樣。但，在那些困難的領域有一樣東西可能是相同的，就是關於那些主題有著更多的擔憂和擔心。對你渴望之物的缺失和挑戰的存在有著更多的意識。記住，你所專注的總是會擴張，不管為什麼你去專注它。把每一個想法當作是對宇宙的一個指令“去把更多的這個帶給我”

Now, in regards to shifting your focus upon the areas of life that are working well, finding things that you can appreciate, or finding something to focus upon that gives you a sense of inner peace are well worth your time to identify. You see, it doesn’t matter why you feel good, all that matters is that you do. You do not need to be focused upon your dreams in order to become a vibrational match to them.

現在，將注意力轉移到生活得好的領域，尋找你可以感恩的東西，或尋找專注會給予你內在平靜的東西（這值得你花時間去確認）。你看，為什麼你感覺美好並不重要，重要的是你做到了。你不需要專注於夢想，去匹配他們的振動

Learning how to redirect your focus take a bit of practice at first. However once you begin to incorporate this practice into your daily life, it begins to form a new habit. You are essentially training your mind to become a disciplined muscle of deliberate intent rather than allowing your thoughts to be on what we like to call “auto pilot”.

學習如何重新定向你的專注一開始需要一點練習。無論如何，一旦你開始把這個練習融入你的日常生活，它會開始形成一個習慣。你本質上就是在訓練你的頭腦成為像是有意圖地遵守紀律的肌肉，而不是讓你的思想處於我們喜歡稱為的“自動駕駛模式”

As you become more focused upon the thoughts that feel blissful, peaceful and joyful to you, you alter your vibration. You can feel the instantaneous shift in your emotional state which indicates where you are vibrating. Nothing has the change physically for you to begin to redirect your attention, but we can assure you that once you do, your physical reality has no choice but to reflect the altered vibrational state you have chosen.

隨著你越多地專注於感到幸福、寧靜與喜悅的想法（對你來說），你會開始改變你的振動。你可以感到情緒狀態中的瞬間變化，這會表明你正在哪裡振動。如果你開始重新定向你的關注，但沒什麼物理上的變化，我們向你保證一旦你這麼做，你的物理實相沒有選擇只能反映你已經選擇的改變後的振動狀態

The Universe is always reflecting back to you what you hold inside. You are a constant beacon of vibration, summoning more experiences, people and circumstances that hold a similar frequency. You are truly the creator of the reality you experience. Your dreams are held in the high vibrations of love, joy, optimism, excitement and peace. Become a match to those vibrations using any excuse you can find in your reality and you become a match to your dreams.

宇宙總是反映出你內在的東西。你是一個恒久振動的燈塔，召喚著更多相似頻率的體驗、人和情況。你確實是你所體驗的實相的創造者。將你的夢想保持在愛、喜悅、樂觀、幸福與寧靜的高振動中。使用你可以在你的實相中找到的任何理由去與那些振動匹配，您將成為您夢想的匹配者。

We hope that we have in some way served you.

我們希望我們在某種方式中為你服務

In love and light, we are your Angelic Guides

在愛與光中，我們是你的天使指導

通靈：Taryn Crimi

翻譯：Nick Chan

https://www.angelic-guides.com/2018/08/22/how-to-raise-your-vibration/