如你所是的部落格

My dear friends， we love you so very much，

我親愛的朋友們，我們非常地愛你

Take a moment right now.Think of someone in your life who has once bothered you， or is bothering you at this moment.It can be someone you know， or someone you simply witness on the news.It can be someone you care about deeply， or someone you'd prefer never to see again.Just for a moment think of this individual.Trust the first one that comes to mind.

現在花點時間。想一下生活中曾經令你厭煩或正在令你厭煩的人。他可能是你認識的人，或者只是在新聞上面看到的人。他可能是你非常關心的人或者你不想再見到的人。想一下這個人一會兒。請相信第一個浮現到腦海的人。

Feel the sensations in your body as you do so.Notice the tension， perhaps in the jaws， the back， or the gut.Notice if you feel peaceful or settled， fearful， or angry.Just notice for now without the slightest bit of self-judgement.

隨著你這麼做，感覺身體的感受。注意到張力，也許在下巴、後背或內臟。注意你是感到平和或安定，還是恐懼或憤怒。只需不帶絲毫自我評判的觀察即可。

Now imagine this person as a child， lost， lonely， beaten， abused， or ignored.See them as a little child crying for love but feeling nowhere to turn.Feel the pain of their confusion and loneliness.Feel your heart open with compassion for this little one feeling so unloved.

現在，想像這個人像個孩子，迷失、孤獨、挫敗、受虐或被忽視。把他們看作是一個為討愛而哭泣卻無處可尋的小孩。感覺他們困惑和孤獨的痛苦。感覺你的心伴隨著對這個感到自己如此不被愛的小孩懷有的同情心敞開。

Now， if you can， imagine that you can see this little hurting child within this person that bothers you so much.imagine you can send that little child love， light， and reassurance that he or she is an important part of life on earth.As you send this little child love， imagine that the older version of them begins to soften.Imagine this older version begins to open perhaps， and look at you with wonder and gratitude.They don't realize what you are doing for them， but they feel your love.

現在，如果可以的話，請想像你能看見這個令你厭煩之人內在那個受傷的小孩。想像你可以發送光與愛給那個小孩，安慰他是地球生活重要的一部分。隨著你發送光與愛給這個小孩，想像他們的舊版本開始軟化。想像這個舊的版本開始打開，以驚奇和感激的眼神看著你。他們沒有意識到你為他們做了什麼，但他們感受到了你的愛。

Feel the sensations in your body as you send love this child.Feel the flow of warmth， relaxation， or even energy.It feels good to be you.

當你把愛發送給這個孩子時，感覺你身體中的感受。你是否感受到暖流、放鬆、甚至能量。你是否感覺做自己很美好。

Dear ones，within everyone on earth whom you would consider to be a menace，a monster，or a maniac，there exists a very hurt and lonely child.Within every perpetrator is an abused child.Within every addict is a sensitive child，overwhelmed by the harshness of the world.Within ever narcisisst is a lonely child crying for attention.Within every manipulative liar，there is a child who was disdained for their truth.

親愛的一們，在地球上每個被你視為威脅、怪物、瘋子的人，他們的內在都有一個受傷、孤獨的孩子。在每一個作惡者之內都存在著一個受虐的孩子。在每一個成癮者之內都存在著一個被世界的嚴酷所壓垮的敏感孩子。在每一個自戀者之內都存在著一個哭喊著要關注的孤獨孩子。在每一個騙子之內都存在著一個自身真理所藐視的孩子。

Love the wounded children within those who bother you dear ones.We are not asking you to be doormats， to allow for abuse or even unkindness， but perhaps from a distance， send love to those hurting children trapped in a shell of hardness or hatred.Send love to those abused children trapped in a grown abuser.Send love to those little overwhelmed souls trapped in the grown addict.Send love dear friends to the innocent spark of light often mired in darkness within those you can't  stand.

愛那些令你厭煩之人的內在受傷小孩，親愛的一們。我們不是要你成為受氣包，允許虐待或不友善，但也許你可以從遠距離，將愛發送給那些被困在冷酷或仇恨外殼之受傷的內在小孩。把愛發送給那些施虐者內在的受虐孩童。把愛發送給那些成癮者內在的不知所措的小小靈魂。親愛的朋友們，把愛發送給那些你無法忍受之人的內在小孩，純真的光之火花常常隱藏在黑暗之中。

The very same innocent spark of the Divine lives in you.When you send love to the innocent light within others， this is the highest form of Self-love， for you are loving the Source and the Self that lives in all things and all beings.You are loving God.

純真的神聖火花也同樣存在於你之內。當你把愛發送給他人內在的純真之光時，這就是最高形式的自愛，因為你是在愛一切萬有之內的神聖本源與自我。你就是在愛神/上帝。

In this flow of love you connect with your deepest， truest Self.In this willingness to love the light and innocence within anyone， you will feel more deeply in love with your own true Self than you could possibly feel with all the righteous anger and defensiveness in the world.

在這種愛的流動中，你與自己最深最真實的自我連接。在願意去愛任何人之內的光和純真之中，你會更深地愛上自己真實的自我，比起對所有公義的憤慨和防禦所能感受到的愛更深。

We encourage healthy boundaries in the 3D world.We encourage clear discernment about what gives you joy and what does not.We also encourage you—even as you honor your human self in these ways—to honor the spirit within by sending love to the innocent light and spirit within all human beings.

我們鼓勵在3D世界中建立健康的邊界。我們鼓勵清晰地辨別什麼能給你帶來喜悅，什麼不會。我們鼓勵你—就像你在這些方式中榮耀你的人類自我—榮耀內在的神性，通過把愛發送給所有人之內純真的光與神性。

You don't need to spend time around people with whom you don't resonate.You don't need to like their personalities.You don't need to make excuses for their behaviors.Instead， love them， the real"them"—the soul within them—and you just might be the one who tips them from the path of their pain and darkness into a greater truth and a greater light.

你不需要花時間和不與你共鳴的人相處。你不需要喜歡他們的個性。你不需要為他們的行為找藉口。而只是愛他們，真正的"他們"—他們之內的靈魂—你可能會成為一個點醒他們從痛苦、黑暗的道路轉向真理和光之道路的人。

God Bless You! We love you so very much.— The Angels

上帝保佑你！我們非常地愛你。天使

原文：https://sananda.website/the-angels-via-ann-albers-22-juli-2017

傳導：Ann Albers

翻譯：Nick Chan