如你所是的部落格

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

Most of you, at some time or another have experienced absolutely clarity in your lives. Your head and heart aligned. You knew what you wanted. You didn’t have any reservations about voicing your dream, envisioning it, and moving towards the goal. The desire for something arose organically. It was easy for you to focus on it. You moved towards your goal with decisiveness, guidance, and flow.

你們大多數人，在某個時間體驗過絕對的明晰。你的頭腦與心對齊了。你知道你想要什麼。你毫無保留地去表達你的夢想，想像它，朝向目標。對某些東西的渴望有組織地出現。你很容易能夠專注於它。你伴隨著果斷、指引和流動朝向你的目標

More often however, there is confusion in the human mind, because each one of you has a collection of voices in your head, heart, body, and mind that are often at odds with one another.

不管怎樣，經常，在人類的頭腦中有著困惑，因為你們每個人都有著一個頭腦、心、身體的聲音集合，頭腦經常與其它的不一致

You want a relationship and yet you want to run the minute someone pays attention. You want to receive more, and yet you can’t accept a gift or a compliment. You want to lose weight, and yet you don’t want to exercise. You want to make more money yet you focus on all you lack. You want to declutter your house and yet you keep bringing more things home. You want to be more loving but find yourself becoming angry…

你想要一段關係，但在別人專心的時候你卻要趕時間。你想要接收更多，但你無法接受一份禮物或恭維。你想要減肥，但你不想要運動。你想要賺更多的錢，但你專注於你所有的缺乏。你想要整理你的房子，但你不斷把更多的東西帶回家。你想要變得更加有愛，但你發現自己在變得憤怒

Most of you have, at times, felt a little crazy.

你們大多數人，有時候，感到有點瘋狂

We guarantee nearly every human being on the planet has experienced these conflicts. In truth, a majority of souls feel them on a regular basis.

我們相信幾乎所有人都體驗過這些矛盾。事實上，絕大多數的靈魂經常感覺到這些東西

You DO have a collection of voices in your head. They are the voices of your past selves. They are the voices of your ancestors’ beliefs. They are the voices of your culture, your teachers, your rules, and… ultimately your true self as well. They are the voices of your hopes and the voices of your fears.

在你的頭腦中確實有著一個聲音的集合。它們是你過去自我的聲音。它們是你祖先的信念之音。它們是你文化、老師、規則...以及你真實自我的聲音。它們是你希望的聲音以及恐懼的聲音

So how do you find clarity when you have a busy inner committee with each voice vying for attention?

所以，當你有著一個忙碌的內在委員會，每個聲音在爭奪你的關注，你如何找到明晰？

When these conflicting voices start to cause confusion, Stop. Breathe. Become deeply present, simply by noticing everything around you. Observe your thoughts. Breathe again. Silence the mind to the best of your ability. Ask your body, “Body, what do you need?” Now drop into your heart. “Heart, what do you want?”

當這些矛盾的聲音開始導致困惑，請停下來。呼吸。牢牢地錨定於當下，通過意識到周圍的一切。觀察你的思想。再次呼吸。盡可能地安靜頭腦。請問你的身體，“身體，你需要什麼？”現在進入你的心。“心，你想要什麼？”

Your body has an intelligence. It knows what it needs to be healthy. Your heart has an intelligence too. It is your “hot line to the Divine.” All the other voices – the voices of fear, the voices of reason, the voices of wishful thinking, the voices of mistrust or pain – each of these comes from a part inside of you that needs love and wants attention. With love and respect either ask the other voices to leave, or negotiate with them. Be kind to yourself, or shall we say, your “selves,” because these other voices are all parts of you.

你的身體是智能的。它知道它需要什麼來處於健康。你的心也是智能的。它是你“打給神的電話熱線”。所有其它的聲音---恐懼的聲音，理性的聲音，一廂情願的聲音，不信任或痛苦的聲音---這些聲音來自你內在需要愛和想要關注的部分。伴隨著愛和尊重，要麼請求其它的聲音離去，要麼與它們談判。對自己友善，或者應該說對你的“自我”，因為這些聲音都是你的一部分

Dear ones your heart truly does know what is required to help you towards your dreams. The heart will never steer you wrong in the present moment. Your body truly does know what it needs to be happy and healthy.

親愛的一們，你的心確實知道需要什麼來説明你朝向你的夢想。心永遠不會在這個當下引領你朝向錯誤的方向。你的身體確實知道它需要什麼來變得開心與健康

Try it now. Ask your body, “Body what do you need?” “Heart what is our next step?” Then, love yourself enough to listen for you are worthy of your own love, attention, and focus. The more you practice this the more easily you will find peace and clarity in your lives.

現在去試一試。請問你的身體，“身體，你需要什麼？”“心，我們的下一步是什麼？”然後，足夠愛自己去聆聽，因為你值得擁有你自己的愛、關注和專注。你越多地練習，你會越容易找到平和與明晰

God Bless You! We love you so very much.— The Angels

上帝保佑你！我們非常地愛你---天使

通靈：Ann Albers

翻譯：Nick Chan