如你所是的部落格

My beloved children,

親愛的孩子們

I am your Divine Mother. It is now time for me to play a part and contribute to the wonderful higher-dimensional discourses we have provided here for all of you.

我是你的神聖母親。現在是時候讓我發揮，並且為我們為大家提供的精彩高次元的話語做出貢獻。

The outpourings of massive waves of energy in recent times (especially in the past 2 weeks), have caused many of you to go through many intense challenges, on all aspects of your Self: physical, mental, emotional and spiritual. It was like nothing you have ever experienced before, in any of your previous lifetimes here on planet Earth.

近年來（特別是過去兩週）大量能量浪湧的湧出，使你們許多人在高我的各個層面經歷了許多激烈的挑戰：能量體/星光體，理智體，情緒體和物質身體。這就像你之前在地球上的任何生命中所經歷過的一切。

For those of you here who are newcomers to spiritual news, or, if you haven't read a recent important message from Archangel Metatron, please take the time to do so after this, so you can better prepare yourself for what is now happening/going to happen in the second half of 2018 (links are provided below).

對於那些剛接觸精神新聞的人，或者，如果您還沒有閱讀Archangel Metatron(大天使梅塔特隆) 最近的重要信息（鏈接提供），請在此之後花時間這樣做，這樣您就可以更好地為現在正在發生的事情做好準備/將在2018年下半年發生。

Let us use Adele's recent, personal experiences as an example here. For the past 2 weeks, she had been having problems focusing/concentrating, as well as feeling so exhausted/sleepy most of the time. Quite often she experienced forgetfulness, nausea, headache, blurry vision and high pressure on her head/crown chakra. She has also very slightly reverted to a few old 3-D habits (e.g. back to consuming caffeinated beverages), in order to effectively deal with these challenging physical symptoms.

讓我們以Adele最近的個人經歷為例。在過去的兩週裏，她在聚焦/集中注意力方面遇到了問題，並且大部分時間都感到疲憊/困倦。她常常經歷健忘，噁心，頭痛，視力模糊以及頭部/頂輪脈輪的高壓。為了有效地應對這些具有挑戰性的身體症狀，她也略微恢復了一些舊的3-D習慣（例如回到飲用含咖啡因的飲料）

Some days she could drink 3-4 liters of water, whilst on other days she didn't feel like drinking much. Some days she slept more than 8 hours; other days she could only sleep a little. All is going very well for her because most of the time, she has been 'listening and talking' to her physical body, in her efforts to give it the tender loving care it deserves. In recent years, Adele's emotional, mental and spiritual aspects of Self have been changed/upgraded to a higher-dimensional operating system. The physical aspect of her Self, is now simply playing catch-up.

有時候，她可以喝3-4升水，而在其他日子裡，她不想喝多少水。有幾天她睡了8個多小時;其他日子她只能睡一會兒。一切都很順利，因為大多數時候，她一直在“傾聽和對話”與她的身體，努力為她提供應有的溫柔關懷。近年來，Adele在高我的情緒，心理和精神方面已被改變/升級為更高次元的操作系統。她的自我的身體方面，現在只是追趕。

In these tumultuous times you are all undergoing right now, the key is to stay constantly in tune with your Higher Self and with your physical body. Open communication is crucial for you to: always stay balanced and not feel overwhelmed. Listen and talk to your body; talk to your heart, as it will always give you the right guidance that resonates with you the most - to immediately correct any imbalance you may be experiencing at any moment.

在這些動盪的時代，你們現在都在經歷著，關鍵是要與你的高我和你的身體保持一致與對準。開放式溝通對您至關重要：始終保持平衡，不要感到不知所措。傾聽並與你的身體交談;與你的內心交談，因為它總會給你正確的指導，最讓你產生共鳴 - 立即糾正你在任何時刻所可能遇到的任何不平衡。

Your physical body, as vessel/instrument of your Spirit, is the densest, most low-vibrational aspect of your incarnated Self. It is always meant to be the last one to change. Your physical bodies are changing from carbon-based to crystalline-based, and the physical, emotional, mental challenges coming from this transition should never be underestimated.

你的身體，作為你靈魂的器皿/器具，是你化身的自我中最密集，最低振動的方面。它總是意味著要改變的最後一個。你的身體正在從以碳為基礎變為以結晶為基礎，而這種轉變帶來的身體，情感和心理挑戰決不應低估。

Depending on where you are on your spiritual awakening journey, your symptoms may be quite different to Adele's. Some people had reported feeling so depressed, anxious, lethargic or, being in a spiral of negativity with no end in sight. Some of you felt like you had regressed and returned back to 'the dark night of the soul' phase all over again. A process that you thought was over and done with a long time ago.

根據您在靈性覺醒之旅中的位置，您的症狀可能與Adele的症狀完全不同。有些人報告說他們感到非常沮喪，焦慮，昏昏欲睡，或者處於消極情緒中並且看不到盡頭。你們中的一些人甚至覺得你們已經退步並重新回到“靈魂的暗夜”階段。很久以前你認為已經結束並完成的過程。

Please remember my children that there is always a Higher, important reason for everything. All the things that humans label as 'negative' in your lives and in the world, are in fact always positive when looked through our eyes. There can never be a bad experience. You all have often experienced this for yourself. After Time has passed, what you used to think was a bad life experience turned out to be a good experience overall: to help you be happier, grow more abundant, and evolve/mature as a person.

請記住我的孩子，總有一個更重要的原因。人類在你的生活和世界中所謂的“負面”的所有東西，從我們的視野看來，實際上總是積極的。永遠不會有所謂糟糕的經歷。你們都經常為自己體驗過這一點。在時間過去之後，你曾經認為糟糕的生活經歷總體上是一種很好的體驗：幫助你變得更快樂，變得更加豐盛，並逐漸成長為一個人。

The 'negatives' are always temporary, and they transform to 'positives' when observed from the bird's eye view of your Higher Self. Your Higher Self operates only from the following True concept of Time: "ALL are happening in the great moment of NOW". Past and future do not exist.

“負面”總是暫時的，當你從高我的視野角度觀察時，它們會轉變為“正面”。你的高我只能運用以下真正的時間概念：“一切都發生在當下的偉大時刻”。過去和未來都不存在。

Time is a powerful illusion that is the true culprit and root cause of all fears. Time is the very foundation and fabric of all third-dimensional experiences. Without time, equally powerful illusions of: Fear, Lack and Separation will cease to exist, from all aspects of the Human experience.

時間是一種強大的幻覺，是所有恐懼的真正罪魁禍首和根本原因。時間是所有第三維體驗的基礎和結構。沒有時間，同樣強大的幻想：恐懼，匱乏和分離將從人類經驗的各個層面停止存在。

A recently channeled Heavenletters: 'Time and Fear Are Partners' are so accurately and appropriately titled. Without the concept of time binding you, fear will NOT be able to exist in your reality, as the two always go hand-in hand.

最近傳訊的天堂來信：“時間和恐懼是夥伴”(鏈結) 這標題是如此準確和恰當。沒有時間約束你的概念，恐懼將無法存在於你的現實中，因為兩者總是齊頭並進。

Without fear, absolutely everyone will be living in the NOW moment; constantly tackling/solving challenges only as they occur. All will come to realize that life is eternal, never-ending. There is always enough time for everything that you wish to: do, be, have and experience - Time Without End; endlessly stretching into infinity.

沒有恐懼，那絕對每個人都將生活在當下這個的時刻;只有在發生挑戰時才能不斷解決/解決挑戰。所有人都會意識到生命是永恆的，永無止境的。總有足夠的時間來做你想做的事：做，有，擁有和體驗 - 沒有盡頭的時間;永無休止地延伸到無限。

We in the higher dimensions have repeatedly stated that Mother Earth and the ascending Human Collective are currently undergoing a highly intense, super-deep cleansing that will eventually result in the permanent release of everything that no longer serves you.

我們在更高次元上反復聲明，地球母親和人類集體揚升目前正在進行高強度，超深度清潔，最終將會永久釋放那些不再為您服務的“一切”。

This 'everything' includes: all current AND past-life traumas, all uncleared karma, all 3-D beliefs and conditioning based in the Fear, Scarcity/Lack and Separation paradigm - coming from eons of experience incarnating in the lower dimensions. Fears coming from the powerful illusion of Time are also something humanity is purging right now.

這個“一切”包括：所有當前和過去的創傷，所有未清除的業力，基於恐懼，匱乏/缺乏和分離範疇的所有三次元信念和條件 - 來自在較低維度體現的經驗。來自強大的時間幻覺的恐懼也是人類目前正在清除的東西。

The birth of both: New Earth and your higher, fifth dimensional selves can only occur after everything lower-vibrational is completely released from Gaia's planetary body AND from your own four bodies (energy/light-body, mental, emotional and physical bodies).

兩者的誕生：新地球和你的高我-第五次元自我只能在所有低振動從蓋亞的行星體和你自己的四個身體（能量體/星光體，理智體，情緒體和物質身體）完全釋放之後發生。

And for those of you who have been spiritually awakened for quite awhile, in addition to your own personal Ascension process/symptoms, you have also agreed (pre-birth, on a Higher level) to help shoulder some of the burden coming from Mother Earth, and the entire Human Collective.

對於那些在靈性上被喚醒了很長一段時間的人，除了你自己的個人提升過程/症狀之外，你還承諾（出生前，在更高層次上）幫助承擔來自地球母親的一些負擔，以及整個集體人類。

This means that some, or most, of the negativity you are/were experiencing can also be coming from the release of eons-old darkness/negativity coming off: of the surface of the planet (being released by Mother Earth), and/or, of the collective psyche of humanity. Some of you here are constantly doing your best to fulfill one of your Higher promises: to play an important part in planetary healing activities by transmuting this arising, cumulative, planetary-wide negativity into Higher Light frequencies.

這意味著你正在經歷的一些或大部分的負面情緒也可能來自釋放出來的永恆的黑暗/消極情緒：地球表面（被地球母親釋放），和/或，人類的集體心理。你們中的一些人一直在盡最大努力實現你們的一項更高的承諾：通過將這種新出現的，累積的，行星範圍內的負面轉變為高光頻率，在行星治療活動中發揮重要作用。

You are always either: consciously or, subconsciously doing these planetary healing activities at the perfect Divine Timing that your Higher Self knows and will always guide you to do.

你總是要麼：有意識地，或者潛意識地在你的高我所知道的完美的神聖時間下進行這些行星療癒活動，並且總是引導你去做。

Most of humanity are still so deeply entrenched in the 3-D 'victim mentality' Matrix . You still think that your body/thoughts/emotions are your Master, instead of the other way around. Your Spirit, i.e. Higher Self, is THE Master of your physical, emotional and mental bodies. And since you and your Higher Self are ONE, by extension, this means that you are the Master of ALL aspects of your Self.

大多數人類仍然深深植根於三維'受害者心態'矩陣中。你仍然認為你的身體/思想/情感是你的主人，然而相反。你的靈性，即高我，是你物質身體，情緒和心智體的主人。而且，由於你和你的高我是一體，通過擴展，這意味著你的高我是你所有面向的主人。

In practical terms, this means that whatever pain, whatever symptoms you are maybe experiencing, these symptoms are there because you have chosen to have them there. For reasons such as: to fulfill your individual Higher Purpose, and, to serve the Higher Purpose of ALL THAT IS.

實際上，這意味著無論疼痛，無論您可能經驗到什麼症狀，因為您選擇將它們放在那裡，這些症狀都存在。出於以下原因：實現個人的更高目標，並為所有人的更高目標服務。

Your pain is the breaking of the shell that encloses your understanding. (Kahlil Gibran)

你們的痛苦正是那破繭而出的領悟

(Kahlil Gibran)紀伯倫 黎巴嫩詩人 1883年1月－1931年4月

The physical Universe is one gigantic smorgasbord that contains different time lines, different dimensions/realities, different planets/ galaxies/ civilizations giving all souls infinite options to choose from the massive menu. You are always given a free hand, i.e. complete authority to decide for yourself: where to play, what role to play, when to play and how to play, whenever you feel like 'going out' for another adventure to physicality.

物理宇宙如同一個巨大的自助餐，包含不同的時間線，不同的次元/實相，不同的行星/星系/文明，為所有靈魂提供無限的選擇，從大量的菜單中選擇。你總是自由的，即完全有權自己決定：在哪裡比賽，扮演什麼角色，什麼時候玩，怎麼玩，每當你想要“出去”進行另一次物質身體上的冒險時。

For this particular lifetime, your Higher Self had chosen to experience the highly-exhausting process of transforming all aspects of Self from 3-D to 5-D, whilst at the same time, also play an important role in the creation and manifestation of 5-D Earth.

在這個特定的一生中，你的高我選擇體驗將高我的各個層面從3-D轉變為5-D的高度疲憊的過程，同時，也在5-D地球創造和表現中發揮重要作用。

You could have easily chosen to enter physicality at a time when 5-D Earth has well and truly been established. Choosing to be born straight into a future, 5-D Earth will mean that life is so much easier, and the massive Ascension challenges that most of you are currently experiencing, are just a distant memory to the entire human race. Something that happened in your Collective Past, that you can read more about in your history books.

你可以輕鬆地選擇在五次元地球已經建立良好的時候進入物理狀態。選擇直接誕生於未來，5-D 地球將意味著生活變得如此簡單，而且大多數人目前正在經歷的巨大的揚升挑戰，對整個人類來說只是遙遠的記憶。你可以在你的歷史書中，閱讀更多你的集體歷史中發生的事情。

But no, you had all decided that is not for you; at least not this time around. You were all quite firm and resolute in your intentions; wanting to play the biggest, most challenging 'game-of-life' ever invented, for the purpose of your individual Soul growth.

但不，你們都認為這不適合你;至少這次不是。你們的意圖都非常堅決和果斷;想要發揮你個人靈魂成長的最大，最具挑戰性的“生命遊戲”

Let me now use the analogy of playing a computer game to illustrate my point. Many of your online/computer games were created with different levels, containing different challenges and/or enemies. When you have only just started to play and learn a particular game, you are automatically at the 'beginner' level. However, as your knowledge, skills and experience start to build up, you are able to tackle more complex challenges. Your selected game-character's courage and bravery will often be tested (in the form of opponents/challenging circumstances appearing) so that you can have the experience of being 'successful' over one level, to then graduate to the next level, and the next and the next.

現在讓我用電腦遊戲的比喻來說明我的觀點。您的許多在線/電腦遊戲都是以不同的級別創建的，包含不同的挑戰和/或敵人。當你剛剛開始玩和學習特定遊戲時，你會自動處於'初學者'水平。但是，隨著您的知識，技能和經驗的開始，您可以應對更複雜的挑戰。你經常會對你所選擇的遊戲角色的勇氣和勇氣進行測試（以對手/挑戰的形式出現），這樣你就可以獲得在一個級別上“成功”的經驗，然後再升級到下一個級別，然後是下一個級別，下一個。

Do you see how your computer games mimic our True, Infinite, Eternal Reality?

你看到你的電腦遊戲如何模仿我們真實，無限，永恆的實相嗎？

The only difference between your video games and our 'Games of Life in Physicality' is: with the latter, there is no end in sight. As you keep ascending to the next Soul growth/evolutionary level, one day you will eventually reach the top level of the higher-dimensional ladder. By then you will have become an expert at playing these life-games.

你的電子遊戲和我們的“物理生活遊戲”之間的唯一區別是：對於後者，看不到盡頭。隨著你不斷提升到下一個靈魂成長/進化水平，有一天你將最終達到更高次元階梯的頂級水平。到那時候，你將成為玩這些生活遊戲的專家。

In other words, once humanity as a whole has reached 5-D, the next evolutionary leap forward will be 6-D, and then 7, 8 and so on, until the Human Race reaches the highest dimension of existence in this physical Universe. Just one step away from transitioning back to Spirit and 'returning to Heaven'. And then what happens when 'you've done it all'? What happens when you, as a Soul, have experienced all the dimensions and become victorious over them all?

換句話說，一旦人類整體達到5-D，下一次進化的飛躍將是6-D，然後是7,8次元等等，直到人類在這個物理宇宙中達到存在的最高次元。距離過渡到精神和“回歸天堂”僅一步之遙。然後當“你完成了所有事情”時會發生什麼？當你作為一個靈魂，經歷了所有的維度並取得勝利時會發生什麼？

Quite simple, my children. You can choose to serve in the Higher Realms, in whatever Council projects that take your fancy. However, whenever you feel like re-entering the physical realm/universe, you will simply keep raising the bar; making your next game-of-life even tougher to beat. The complexity of that life you will undoubtedly choose for yourself and the amount of challenges you will have to overcome, become even more 'interesting' and can often feel completely impossible to beat - if seen from the perspectives of younger, less-experienced Souls.

很簡單，我的孩子們。您可以選擇在高次元領域服務，無論您喜歡什麼樣的委員會項目。但是，無論何時你想重新進入物理領域/宇宙，你都會不斷提高標準;讓你的下一個生活遊戲更難以擊敗。如果從年輕，經驗不足的靈魂的角度來看，你無疑將為自己選擇的生活的複雜性以及你必須克服的挑戰的數量變得更加“有趣”並且經常感覺到完全不可能被擊敗。

Your Soul however will have grown so confident by then, so much so that nothing can stand in your way as you joyfully continue to test your Creator-like powers through the infinite, varied, amazing life-scripts that you just keep writing for yourself.

然而，那時你的靈魂會變得如此有自信，以至於當你快樂地繼續通過你為自己無限的寫作，多樣化，驚人的生活劇本繼續測試你的造物者般力量時，沒有什麼方式能阻擋你。

​

TRIQUETRA: Symbol of Eternal Spiritual Life

三位一體: 永恆精神生活的象徵

By now some of you are perhaps wondering 'what is the point of helping all of you understand the advanced spiritual concept of Eternal Life' as thoroughly explained above?

如上所述，到現在為止，你們中的一些人可能想知道“幫助你們所有人理解永恆生命-先進靈性概念的重點是什麼？

All of you are fearless, daring, super-brave and courageous souls who have chosen to come to Earth and participate in this Grand Project; partly because of your pure desire to be of Loving service to the Light, and partly for your individual, spiritual evolution purposes.

你們所有人都是有氣魄，無畏，勇敢，超級勇氣和有膽量的靈魂，他們選擇來到地球並參與這個偉大項目;部分是因為你純粹渴望成為對光的愛心服務，部分是為了你的個人，靈性進化的目的。

There is no right and wrong. There is never any judgment coming from Me, Father God, or anyone in the Higher Realms. Judgment is never necessary, because ultimately, ALL is Love, and all belong to the 'Team of Light'. Duality is a concept that exists solely in the lower dimensions.

沒有對錯。從來沒有任何評斷來自我，父神，或高次元領域的任何人。評斷永遠不是必要的，因為最終，所有都是愛，並且都屬於“光之團隊”。二元性是一種僅存在於較低次元的概念。

In this lifetime, and all other lifetimes, you can never fail to reach your destination, whatever or wherever that is, which you have decided for yourself.

在這一生中，以及所有其他生生世世中，你會到達你的目的地，無論你身處何方，你已經為自己決定了。

Even if it looks as though you have 'seemingly' failed something, you have Eternity at your disposal, to do it over, and over again, until you become satisfied with the outcome. All is always well, and there is no rush to go anywhere. You are exactly where you, are meant and have planned to be.

即使你看起來好像“看似”失敗了，你有永恆的支配權，一次又一次直到你對結果感到滿意為止。一切都很好，並沒有急於去任何地方。你正是你的意思，也是你的計劃藍圖所在。

This means my beloveds, the fundamental reason for your being on planet is simply to experience physical life to the fullest. Your Higher Selves, your Spirit Teams and I/Father God, have zero expectations on what your life should be like. Yes, you/your Higher Self had created a blueprint/plan for your life, however, whether or not you follow this to the letter, or if you choose not to follow it at all, are entirely up to you.

這意味著我的親愛的，你在地球上的根本原因就是為了充分體驗物質生活。你的高我，你的靈性團隊和我及父神，沒有預期對你的生活應該是什麼樣。是的，但是你/你的高我為你的生活創造了一個藍圖/計劃，然而，無論你是否遵循，或者如果你選擇不遵循它，完全取決於你。

Our deepest desire is for all of you to be happy wherever you are at the moment; to experience and have more joy in your days. 'Follow your Joy' should be your Slogan, your 'Modus Operandi', or your 'Life-Formula' from this moment onward.

我們最深切的願望是讓你們所有人在任何地方都能幸福;在你的日子裡體驗並擁有更多的快樂。從現在開始，“追隨你的喜悅”應該是你的口號，你的'工作方法'(拉丁詞彙)，或者你的'生活配方'。

Free yourself from all self-imposed expectations on what your Ascension process 'should be like'. Let go of all time-related fears that can put unnecessary pressures on what should, first and foremost, be a joyful 'graduation time' for the ascending human collective. Have fun with the process. Fully embrace the awakening of your multi-dimensional Selves and learn to be patient with the highly complex 3-D/5-D integration process, within and without.

讓自己擺脫對你的揚升過程應該是如何的所有自我期望。放下所有與時間相關的恐懼，這些恐懼可能會給不斷揚升的人類集體帶來不必要的壓力，首先應該是一個快樂的“畢業時間”。玩得開心。完全接受您的多維高我的覺醒，並學會耐心等待在高度複雜的3-D / 5-D整合成過程。

Show each other loving compassion and an infinite amount of patience; knowing that you are all truly 'in this together'. Stop isolating yourself. You can better surf through the enormous influxes of the coming cosmic Ascension waves, and the formidable challenges they bring, by: staying in groups.

表現出彼此充滿愛心的慈悲和無限的耐心;知道你們都真的“在一起”。別再孤立自己了。你可以更好地經歷即將到來的宇宙揚升海浪的巨大湧入，以及它們所帶來的巨大挑戰，包括：團結一致。

Finding like-minded souls and surrounding yourself with them, should be one of your highest priorities right now, to gain the necessary support and boost you will need, so that you can get to your goal/final destinations the 'easier way'; with greater calm and confidence. And as you continue to bond with the people in your own groups, you will find that they can be your 'lifeline', or your 'saving grace' during the times when/if you were to temporarily 'fall in the water' whilst surfing through these intense waves that will bring about the much needed changes throughout the next 20 years.

尋找志同道合的靈魂並與他們圍繞在一起，應該是你現在最優先考慮的事情之一，以獲得必要的支持並揚升你所需要的，這樣你就可以“更輕鬆地”到達你的目標/最終目的地;更加冷靜和自信。當你繼續與自己群體中的人聯繫時，你會發現他們可以成為你的“生命線”，或者在你乘風破浪時暫時“摔倒在水中”的時候你的“拯救恩典”通過這些激烈的浪潮，將在未來20年內帶來急需的變化。

You can all 'surf better' by staying highly in tune to the Mind, Body, Emotion and Spirit Aspects of yourself, and honoring your needs at every moment - occasionally even above your loved ones' needs. Please remember that you will have more to give your loved ones, after you are fully rested; when all aspects of your Self are in perfect balance/equilibrium and when your physical/energetic batteries are completely recharged. A routine self-care regime should be regularly followed, as this act of Self-Love should be the Highest gift you are giving yourselves, to help with the transitional challenges coming your way.

通過與自己的能量體/星光體，理智體，情緒體和物質身體方面保持高度協調，並在每個時刻都能滿足您的需求 - 有時甚至超過您所愛的人的需求，您都可以“更好地衝浪”。請記住，在你完全休息後，你會有更多的東西給你的親人;當你的自我的所有方面處於完美的平衡/平衡狀態時，以及當你的物理/充滿活力的電池完全充電時。應該定期遵循常規的自我保健制度，因為這種自愛的行為應該是你給予自己的最高禮物，以幫助應對你所面臨的過渡性挑戰。

Whenever you are suffering, please learn to let your pain/Ascension symptoms be your greatest teacher and friend in this journey you have chosen to embark on. Be in the state of gratitude whenever pain/exhaustion hits; knowing that everything is happening perfectly, as planned, and trusting that it is always for your long-term Higher Good.

每當你痛苦時，請學會讓你的痛苦/揚升症狀成為你選擇開始的這段旅程中最偉大的老師和朋友。每當疼痛/疲憊發作時都處於感恩狀態;知道一切都按計劃完美地發生，並相信它總是為你的長期更高的利益。

"Pain (any pain - emotional, physical, mental, spiritual) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of these two categories: 'We would feel more alive if we did more of this', and, 'Life would be more lovely if we did less of that'. Once we get the pain's message, and follow its advice, the pain goes away."

- Peter McWilliams -

“疼痛（任何疼痛 - 能量體/星光體，理智體，情緒體和物質身體）都有一個信息。它對我們生活的信息可以非常具體，但它通常屬於這兩類中的一類：'如果我們這樣做，我們會感到更有活力更多的這些'以及，'如果我們做的更少，生活會更加可愛'。一旦我們得到痛苦的信息，並遵循它的建議，痛苦就會消失。“

- Peter McWilliams 彼得·麥克威廉姆斯-     1949~2000

The following YouTube video can help those of you who are currently going through a tough time adjusting. If the following video resonates with you, then please watch it as much as you like. For some of you watching it once is enough, but others may benefit from watching it several times especially over the coming months.

以下YouTube視頻鏈結可以幫助那些正在經歷艱難時期調整的人。如果以下視頻與您產生共鳴，請隨意觀看。對於你們中的一些人來說，只要觀看一次就足夠了，但是其他人可能會受益於幾次觀看，特別是在未來幾個月

There are a lot of activities that we would highly recommend for you to do, to help ease the stress and growing pains related to Ascension:

我們強烈建議您做很多活動，以幫助緩解與揚升相關的壓力和成長的痛苦：

1. Eat high-vibrational food and drink nutritious beverages only. Keep your physical bodies hydrated and well-rested at all times.

1. ）只吃高振動性食物和飲料營養飲料。始終保持身體水分和充足休息。

2. Surround your home with Crystalline Energy, coming from actual crystals placed all around your home, and/or by connecting with the Crystal Vortex of Arkansas and Brazil (please read AA Metatron's channeled message for more information).

2. 使用水晶能量環繞您的家，來自您家周圍的實際水晶，和/或通過阿肯色州和巴西的Crystal Vortex連接（請閱讀AA Metatron大天使麥達昶）的通道信息以獲取更多信息）(鏈結)

。

3. Walk barefooted whilst communing with Nature and do grounding exercises often.

3. 赤腳走路，與大自然交流，經常做基礎練習。

4. Meditate a minimum once a day; consider this a sacred time to help you be more receptive to your inner guidance, coming from the loving voice of your Higher Self.

4. 每天至少冥想一次;認為這是一個神聖的時間，可以幫助你更好地接受你的內在指導，來自你的高我愛的聲音。

5. Think positive thoughts and say only positive words to both yourself and others.

5. 正面思考積極的想法，只對自己和他人說正面的話。

6. Whenever you feel extra-sensitive and extra vulnerable, please remember to surround yourself only with gentle, sensitive people. Avoid being around crowds as their combined vibrations can be too challenging to deal with, when you are least able to handle it.

6. 每當你感到額外的敏感和額外的脆弱時，請記住只讓溫柔敏感的人圍繞自己。當你最不能處理它時，避免在人群周圍，因為它們的組合振動可能太難以處理。

7. Only do activities that bring you peace, joy and love. If your current activity/focus is not giving you any one of the above three feelings, then please change it immediately.

7.只做帶給你平安，喜悅和愛的活動。如果您當前的活動/焦點沒有給出上述三種感受中的任何一種，請立即更改

8. Listen to soothing, relaxing, meditation music often. Have showers/baths more often, as water is a very calming element (cleansing within and without).

8）經常聽舒緩，放鬆，冥想的音樂。更頻繁地有淋浴/浴缸，因為水是非常平靜的元素（清潔內外）。

9. Whenever you are experiencing a specific physical symptom, don't forget to first check in with your inner guidance. Your feelings can help you decide if the condition is something that needs to be addressed immediately by a medical professional or, whether it is a temporary Ascension-related side effects.

9. 每當您遇到特定的身體症狀時，請不要忘記首先檢查您的內心導引。您的感受可以幫助您確定病情是否需要由醫療專業人員立即解決，或者是否是與揚升臨時相關的副作用。

10. Whenever you are feeling lost, anxious, depressed, or feeling as though you are walking this journey alone, please always reach out to Me, to your spirit team, or to any Ascended Master you have a close connection to, for advice, guidance and assistance.

10. 每當你感到迷茫，焦慮，沮喪或感覺好像你正獨自行走時，請隨時聯繫我，你的靈性團隊，或與你有密切聯繫的任何揚升大師，尋求建議，指導和協助。

We will always answer your call for help and stand ready to assist, in a way that empowers and supports your own Divine Higher Will for this incarnation.

我們將始終回應你的求助，並隨時準備提供幫助，以便為此化身賦予和支持你自己的神聖高級意志。

Feel our loving support surrounding you right now and always.

感受我們當下和永遠圍繞著你的愛和支持。

With all my love,

用我全部的愛

Mother God.

母神

Channeled by Adele Arini. Copyright 2018. If you re-post, please retain article in its entirety, and provide the link below. Much love & gratitude. https://www.raphaelshealingspace.com.au

翻譯: 谷大師

Relevant links:

2018: Completing a Year of Extreme Polarity

http://sananda.website/archangel-metatron-via-james-tyberonn-july-4th-2018/

The Event & this week, a chat with One (channeled via Sophia Love)

https://rainbowwaveoflight.wordpress.com/2018/07/23/the-event-this-week-a-chat-with-one-sophia-love/

Patricia Cota-Robles' Vlogs

https://eraofpeace.org/pages/premium-content/