如你所是的部落格

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

Imagine that you are with the love of your life, whether you are or not. It might be a partner, a child, a beloved pet, or anyone – real or imagined – that you can bring to mind in this instant. Imagine now how you would treat this individual. How would you greet them every morning? What would you love to do for them? How would you encourage them? How would you soothe them when they were feeling down?

想像你與你的畢生所愛在一起。它可以是一個伴侶、一個孩子、一個寵物或任何人---真實的或是想像的---你可以在這個時刻想起來的。想像你會如何對待這個個體。每天早上你會如何問候他們？你喜歡為他們做什麼？你會如何鼓勵他們？當他們失落，你會如何安撫他們？

Can you treat yourselves this way?

你能夠這樣對待自己嗎？

For just a day imagine you are the love of your life. Get up and greet yourself as you would greet one you love. Talk to yourself all day as you would talk to the one you love. Soothe yourself when you are upset or down like you would soothe a dear one or a beloved child. Be kind to yourself. Do the little things for yourself that you would want to do for another.

一整天都想像你就是你的畢生所愛。起床，就像你會問候你愛的人那樣問候自己。就像你會和心愛的人那樣談話地與自己交談。當你失落或心煩，就像你會安撫心愛的人或孩子那樣安撫自己。善待自己。為自己做你會想要為心愛的人做的小事情

Rather than focusing on what others would do for you, focus on what you would do for others, and then challenge yourself to do that for yourself. Every day, challenge yourself to do just one thing that you would easily and joyfully do for another. It can be a compliment. It can be setting a nice plate out for your breakfast. It can be treating yourself to a little pampering as if you were going on a date and wanted to be at your best. It can be sitting down with a warm blanket wrapped around you while you cry and telling yourself, "It's OK honey. God loves you. It's going to be OK."

與其專注於別人會為你做什麼，專注於你會為別人做什麼，然後給自己發起挑戰去為自己做。每一天，挑戰自己去為自己做你會輕鬆快樂地為別人做的一件事。它可以是一個讚美。它可以是準備早餐。它可以是溺愛自己，好似你要去約會，想要展現出最好的一面。它可以是披著溫暖的毛毯坐下來，在你哭泣的時候，並告訴自己“沒事的，親愛的。神愛你。會好起來的”

If you could treat yourselves for even an hour like the love of your life then you – dear beloved Divine soul – would be making a vibrational statement to the universe that says, "I am worthy of love! I am worthy of being treated kindly! I am worthy of respect, nurturing, pampering, soothing, and uplifting! I am worthy because I exist."

如果你可以哪怕一個小時對待自己就像對待畢生所愛那樣---親愛的神聖的靈魂---這會對宇宙發出一個振動上的聲明“我值得擁有愛！我值得被善待！我值得尊重、滋養、溺愛、安撫、提升！我值得，因為我存在！”

Your words might say this now. You might say vehemently, "OF course I'm worthy!" and indeed we agree! You are. But do you believe it? Can you treat yourself this way? Can you bask in the beauty of a compliment with total delight? Can you do something for your own joy without having to share it with another? Of course, we love when you share your joy with others, but for some of you, this exercise would be just the thing to expand the envelope of your own vibration of worthiness.

你的話語可能會說出這些東西。你可能會堅定地說“當然我是值得的！”我們也同意。但你相信嗎？你能這樣對待自己嗎？你能沐浴于一個完全令人愉悅的讚美中嗎？你可以只為了自己的喜悅去做些什麼而不用跟別人分享嗎？當然，當你與別人分享你的喜悅，我們很高興，但對於你們一些人，這個練習會擴張你價值振動的包裹範圍

We want for you all that you want for you. We are always sending you love. We are always guiding you along the easiest and most joyful path. We are always vibrationally beckoning you towards that which you seek. In a vibration of loving self and treating yourself kindly, you will hear us more clearly, you will believe you are worthy of the opportunities that come your way, and you won't waste your time on those that treat you unkindly. You'll feel too good to drain your own by getting upset.

我們想要你們擁有你想要擁有的。我們總是在發送你愛。我們總是在指引你踏上最簡單和最喜悅的道路。我們總是在振動上呼喚你朝向你所尋求的 。在一個愛自己、善待自己的振動中，你會更清晰地聽到我們，你會相信你值得擁有向你前來的機遇，你不會把時間浪費在那些不善待你的人身上。

With just a few days of treating yourself like the love of your life, you'd start to feel worthy of more love. You wouldn't have to chase it, demand it, or earn it. You'd be treating yourself the way you want to be treated and you'd get a kinder echo back from the world. You don't need to defend your right to receive love. You don't need to demand it. You don't need to earn it. You simply need to start loving yourselves a bit more consistently – without guilt, without criteria, without any reason whatsoever except for one... You exist. Therefore you are worthy of love... starting with your own.

用幾天的時間對待自己像對待畢生所愛那樣，你會開始感到值得擁有更多的愛。你不需要去追逐它、要求它、或獲得它。你在想要被他人對待的方式中對待自己，你會從世界得到一個更好的反響。你不需要捍衛接收愛的權利。你不需要要求它。你不需要獲得它。你只需開始更加始終如一地愛自己---不帶內疚，不帶條件，不帶任何緣由，除了...你的存在。因此你值得擁有愛...從你的自愛開始

God Bless You! We love you so very much.— The Angels

上帝保佑你！我們非常地愛你。

天使

日期：2021年10月3日

來自：Ann Albers

譯者：NickChan