如你所是的部落格

Dear people

親愛的人們

I am Mary Magdalene. I am your like-minded friend, one whom you know and who shares your inner vision. Feel my energy here in this room. I embrace you with the joy of soul recognition.

我是抹大拉的瑪麗亞。我是你志同道合的朋友，你所熟知的，共用你內心願景的。感受這個房間中我的能量。我伴隨著靈魂認可的喜悅擁抱你

I am here to encourage you to be who you are. I offer the security and protection to you that you all need in order to grow and evolve, and to realize yourself. Feel the protection present here; feel safe on Earth. Your soul chose to be here at this time and in this life. Your soul considered the time ripe to incarnate, here and now, so let your light shine.

我前來鼓勵你去成為你的所是。我來提供你所需的安全與保護，好讓你成長和進化，以及認識自己。感受呈現給你的保護。感到處於地球上是安全的。你的靈魂選擇在這個時刻，在此生處於這裡。你的靈魂認為此時此刻化身的時間已經成熟，所以讓你的光閃耀

Do not forget that the leap into incarnation to become a human being is a jump into fear and uncertainty. At the moment you let go of that other dimension in order to immerse yourself in the earthly realm, you lose all certainties, every hold on what you have known. You give over to being human and you become small and vulnerable. You are born, as a naked child, helpless, left to the care of others, to the earthly existence.

不要忘記化身為人就是躍入恐懼和不確定性。當你放開其它的維度，以便沉浸於地球領域，你失去了所有的確定性、每一個你所熟知的東西。你獻身于成為人，你變得渺小和脆弱。你誕生，作為一個裸體的孩子，無助，只能靠別人的照顧

Do you realize what courage is demanded of you to take that plunge? You will certainly be burdened by painful memories from a distant past when you realize that you are not here on Earth for the first time. You have experienced a lot in the past, and you have grown immensely, but that growth has not always been easy. You have felt pain, the echoes of which still resonate in your heart, in the person that you now are. And with those traces of hurt from the past, you are born again in your present life, where those old wounds are stimulated anew.

你是否知道需要什麼樣的勇氣你才會做出這樣的一躍？當你意識到你不是第一次來到地球上，你肯定會被來自遙遠過去的痛苦記憶壓垮。你在過去經歷了很多，你極大地成長，但那個成長並不總是容易。你感到了痛苦---依舊在你心中共鳴的回聲，在你現在所是的這個人之中。伴隨著過去傷痛的痕跡，你再次誕生到你當前的人生，那些舊的創造重新受到刺激

Old wounds have come to the surface in this life, stimulated and stirred up by conditions that come to you through your parents, through the environment where you lived and grew up, and by way of your work, your friends, and your relationships. Everything that appears on the path of your life touches something in you: an emotion, a feeling. The aim is to observe these feelings lovingly and consciously, and to embrace them.

舊的創傷在此生來到了表面，通過你的父母、生活和成長環境、工作方式、朋友、人際關係而來的狀況刺激、攪拌。在你人生道路上出現的一切觸動了你之內的某些東西：一個情緒，一個感受。目標是有愛、有意識地觀察這些感受，並擁抱它們

The big challenge you face as a human being on Earth is to allow yourself to be touched emotionally, and thus to experience not only pain, but also joy and fulfillment. The task on Earth is that you are moved by the peaks and valleys that happen here, and that you look at everything that affects you with an accepting eye. You need the ability to observe in a calm and compassionate way. Doing so enables you to really grow, because your soul can then fully descend and incarnate, causing the light of your soul to appear on Earth.

作為人類你所面對的巨大挑戰就是讓自己被情感上地觸動，從而不僅會體驗到痛苦，還有喜悅和滿足。地球上的任務就是被這裡所發生之事的高峰和低谷觸動，伴隨著你接納的眼睛看向影響你的一切。你需要能夠在平靜、富有同情心的方式中觀察的能力。這麼做你才能真正地成長，因為你的靈魂才能完全下降並化身，導致你靈魂的光出現在地球上

You begin life as an innocent earthly being, but then life on Earth rocks you back and forth by your being placed among all kinds of emotions and feelings. Only when you see them with a compassionate eye can the back-and-forth swing of the pendulum become somewhat less pronounced. You then come closer and closer to your own center, your core. You finally begin to understand the whole cluster of emotions, thoughts, and old pains that you are, but also that you are not.

你作為一個純真的地球存在開始生活，但然後地球上的生活通過讓你處於各種情感和感受之中來反復地撞擊你。只有當你伴隨著一個富有同情心的眼睛看向它們，鐘擺一樣的來回搖擺才能不那麼明顯。然後你會越來越接近自己的中心，你的核心。你終於開始明白你所是和你所不是的情感、思想、舊痛苦集群

Yes, there are those emotions alive in you, but there is also something else in you that is greater and transcends those emotions. Only when you recognize that “something else” will it be possible for true self-love to emerge. And that happens when you look at your own fears and tensions, your own grief and anger, and you surround them with calm attention and acceptance. I ask you to do that right now, wholeheartedly. Look at yourself; look at the beautiful, developed side of yourself, and dare to really see it. Feel the purity, the love, the wisdom you have already gained, and do not be too modest about it. Dare to let it shine; be proud of what you are.

是的，有著那些在你之內活躍的情感，但也有著超越那些情感，比那些情感更大的東西處於你之內。只有當你認識到“那些東西”，真正的自愛才能夠浮現。這會在你看向自己的恐懼、緊張、悲傷、憤怒並伴隨著平靜的注意力和接納包裹它們的時候發生。現在我請求你這麼去做，全心全意地。看看自己；看看你自己美麗的、成熟的面向，敢於真正看向它。感受你已經獲得的純潔、愛、智慧，不要對此太過謙虛。敢於讓它閃耀；為你的所是感到驕傲

Look, also, at the dark side of yourself: your fear, self-doubt, anger; look there honestly. See both aspects of yourself: the light and the dark. Say “yes” to all of it. Say: “They belong to me; they are part of me. This is my humanity.” And become aware of who it is that says “yes”. Feel the quality of that consciousness, the kind of attention and awareness that looks with equanimity at both the dark, as well as the light. It welcomes the light and it welcomes the dark; it accepts everything as it is. Imagine that this quality, this kind of consciousness, encircles your entire body and energy field, and that you are completely allowed to be as you are. Nothing needs to be excluded.

還要看看自己的黑暗面；你的恐懼、自我懷疑、憤怒；誠實地看。看向自己的兩個面向：光明與黑暗。對它們說“yes”。說“它們都屬於我；它們是我的一部分。這是我的人性。”意識到誰在說“yes”。感受那個意識的品質，什麼樣的注意力和意識在伴隨著平靜看向黑暗以及光明。它歡迎光，它歡迎黑暗；它接納一切。想像這個品質，這類意識，圍繞你的整個身體和能量場，你被允許完全成為你的所是。沒什麼需要被排除在外

Imagine that this loving attention surrounds and penetrates you from head to toe. Look in particular at whether there are places in your body, or in your energy field, where that energy is badly needed and toward where that loving, calm look, that increased awareness, is drawn. At such a place, where that consciousness is most needed, is where you have been struggling with yourself, where you feel you should be better or different than you are. Let the energy flow there. Forgive yourself and be kinder to yourself than what you have been for so long.

想像這個有愛的關注從頭到腳圍繞你、穿透你。尤其要看看你身體或能量場中是否有地方急需這個能量，看看那個有愛的、平靜的審視以及意識，被吸引到哪裡。在這個意識被急需的地方，你一直在掙扎的地方，你感到你應該變得更好或不同的地方。讓能量流向那裡。寬恕自己，比往常更加善待自己

The consciousness which I encourage you to feel comes from your soul. It is a non-judgmental consciousness that is much greater than the human mind can conceive. Allow it to be, and feel safe within that consciousness of your soul. There, you can find ease and rest so you can relax and feel that everything finds its way, naturally. You do not have to force it, because it is precisely the letting be and allowing, which attracts the new to flow toward you. Feeling compelled to make effort comes from contraction: “This is no good, I must strive to be better”, and that is struggling. Try now to be completely relaxed with yourself.

我鼓勵你去感受的意識來自你的靈魂。它是一個非評判的意識，比人類頭腦可以想像的更加巨大。允許它成為，在你靈魂的這個意識中感到安全。在那裡，你可以找到輕盈和放鬆，這樣你可以休息，感到一切都會自然地找到自己的道路。你不需要強迫它，因為它就是放下和允許，會把新事物吸引給你。感到被迫去做出努力來自收縮：“這不好，我必須做得更好”，那是掙扎。現在試著完全放鬆自己

We are here today because you all feel a call to be a channel in this world, in one way or another; a conduit between an atmosphere of love and light, and the Earth. You feel that call from within, because each of you has something to give to the Earth and to human consciousness on the Earth. That inner urge you feel has to do with what your soul desires and through which you can feel fulfilled as a human being.

今天我們在這裡，因為你們都感到一個呼喚去成為世上的一個管道，在某種方式中。一個“愛與光”和“地球”之間的管道。你從內感到那個呼喚，因為你們每個人都有東西給予地球和人類意識。你感到的內在敦促與你的靈魂渴望有關，你就會作為人感到滿足

Many of you feel a natural connection with the atmosphere of the love and unity of your origins. You remember that atmosphere, often with nostalgia. However, what hinders you the most from allowing that energy into your awareness, and eventually extending it to others, is that inner struggle and your condescension toward yourself. You are prone to judge yourself, which is the opposite of compassion: the calm, loving energy of the soul of which I spoke earlier.

你們許多人感到與自己起源的愛和統一氛圍有著一個自然的連接。你記得那個氛圍，通常是懷舊之情。無論如何，阻礙你讓那個能量進入你意識，最終擴張到他人的東西，就是內心的掙扎和對自己的謙虛。你傾向於評判自己，這與同情心（我之前所說的平靜、有愛的靈魂能量）相反

Thus, to open the channel, to allow energy to flow from light and love toward the Earth, it is very important to connect with your soul and the kind of consciousness that is part of your soul. It also means that you become aware of how you put pressure on yourself and how you condemn yourself and make yourself feel small. And, at the same time, that you become aware of all the surviving patterns and ideas inflicted upon you from the generations before you and from the society around you.

因此，為了開啟管道，讓光與愛的能量流向地球，很重要去和你的靈魂以及是你靈魂一部分的那類意識連接。這也意味著你意識到你是如何給自己施加壓力的，如何譴責自己的，如何讓自己感覺渺小的。與此同時，你意識到所有的生存模式和強加於你的理念，來自上代人和社會

If you become conscious of all this, you then have a choice: you can either enter into a struggle with it or you can approach it lovingly. Hold it in your calm gaze, accept it and respect it. By that, I mean that you accept things as they are; that there is light and there is darkness within each of you. As long as you struggle against the darkness, you cannot avoid it, because you get stuck in it. Only when you become calm and accept the darkness can you then connect with the level of the soul, which is essentially an observing awareness. You then take a step out of the struggle; you then open the channel itself and love begins to flow.

如果你意識到這一切，你就會有一個選擇：你可以進入與它的掙扎或者你可以有愛地處理它。平靜地注視它，接納它，尊重它。我的意思是接納事物的所是；你們每個人之內都有著光明和黑暗。只要你還對抗黑暗，你無法躲避它，因為你被困在其中。只有當你變得平靜並接納黑暗，你可以與靈魂連接，本質上是一個觀察的意識。你就可以走出掙扎；開啟管道，愛會開始流動

First of all, give this love to yourself. Resolve that whenever you condemn yourself, or despise yourself, or hit yourself over the head, you will just wake up and realize what you are doing to yourself. Condemning yourself is not the way to improve or change. Make yourself more calm, more accepting. Remember the consciousness of the soul: the open, non-judgmental consciousness – and relax into that..

首先，把這個愛給予自己。下決心，當你譴責自己，或輕視自己，或敲自己的頭，你會醒來，意識到你正在對自己做什麼。譴責自己不是改善或改變的方式。讓自己變得更加平靜，接納。憶起靈魂的意識：敞開，非評判的意識---並在其中放鬆

Make no mistake, the soul-consciousness in you is a dynamic consciousness. It is not just a consciousness that passively looks and perceives, but a dynamic, yet calm, consciousness. When you have lived in that consciousness long enough, and the sharp edges of your inner struggle decrease, it is going to have an effect on your everyday life and also on what you attract in your life in the field of work or relationships. Inner self-love is the key, it is what opens the channel.

毫無疑問，你之內的靈魂意識是一個動態的意識。它不只是一個被動地觀看和感知的意識，而是一個動態的、但平靜的意識。當你足夠久地處於那個意識中，你內心掙扎的鋒利邊緣會減少，這會對你的日常生活產生影響，也會對工作或人際關係中會被吸引給你的東西產生影響。內在的自愛是關鍵，它是會開啟管道的東西

When you become used to treating yourself in a more gentle way and with more love, your possibilities become more expanded. You dare to show yourself to others more and to judge others less; the space for love becomes larger. The heartbeat of your soul becomes more clearly discernible in your life and you are then going to touch others, and that happens by itself.

當你習慣在更加溫柔的方式中，伴隨著更多的愛對待自己，你的可能性變得更加廣闊。你敢於向他人更多地展示自己，越來越不評判他人；給予愛的空間越來越大。你靈魂的心跳變得越來越清晰，然後你會觸動他人，這都會自動發生

The key step of which I want to encourage you today is that of constantly reminding yourself that love and gentleness for yourself is the way to increase the acceptance of both light and darkness. In this way, you open the channel.

今天我想要鼓勵你去做的關鍵步驟就是不斷地提醒自己---愛自己，對自己溫柔是提高對“光明與黑暗”接受程度的關鍵。如此，你會開啟管道

通靈：Pamela Kribbe

翻譯：Nick Chan