The Oneness that is God, that is All That Is, includes every sentient being ever created or that ever will be created: There is NO separation!Ever. But, living in form, as humans, the reality of this escapes you. You have forgotten the Truth, and because of the severely limiting beliefs that being human imposes upon you, you need divine Guidance to find your way Home. And that Guidance –the Holy Spirit –is always with you waiting patiently for you to take the time to listen.
合一就是神，就是一切萬有，包含每一個被創造或將會被創造的有情眾生：沒有分離！永遠。但，生活在形態中，身為人，這一現實躲避了你。你忘記了真相，因為身為人而強加於你的嚴重受限的信念，你需要神聖的指引來找到回家的道路。那個指引 --- 聖靈 --- 總是與你在一起，耐心地等待著你去花時間聆聽它
Living as humans in form your egos are extremely vociferous, making it very difficult for you (you are not your egos, although your egos don’t want you to know that) to hear the still small voice for God. Sometimes you do hear but refuse to believe it, thinking that you know better. You have all at times gone against your intuition, your inner knowing, and, when things have not turned out as you had hoped they would, you have regretted not listening to your intuition. Your intuition will never lead you astray. Nevertheless, that does not mean that your path will always be smooth, because before you incarnated you set yourselves up with a path that would present you with the lessons that you needed to learn, and that you had therefore chosen to learn.
作為形態中的人，你的小我非常喧囂，讓你難以（你不是你的小我，儘管你的小我不想要你知道這一點）聆聽內在寂靜的微小的神之音。有時候你的確聽到了，但拒絕相信它，認為你自己更懂。你們都會時不時地違背自己的直覺，你內在的知曉，當事物並未如你希望地那般呈現，你會後悔沒有聆聽你的直覺。你的直覺永遠不會將你引入歧途。不管怎樣，這並不意味著你的道路總是會順暢的，因為在你化身前，你為自己設置了一條會呈現給你需要學習的課程，因此你會選擇去學習的道路
Most of you have had many human lives and have not yet learned all the lessons that were appropriate for your circumstances. Now, as your awakening approaches, these lessons must be learned to enable you to move forward. Within every human these lessons are now arising in myriad ways, causing chaos, confusion, and conflict in many places, and in many relationships. The way to deal with them is to listen!Your divine Guidance is always with you, and Its message is consistent, it is always the same: “Love one another!”
你們大多數人擁有過許多的生世，但還未學會所有適合你情況的課程。現在，隨著你的覺醒臨近，這些課程必須學會，以便讓你能夠前進。在每個人之內，這些課程正在無數方式中出現，在許多地方和人際關係中導致混亂、困惑和衝突。處理它們的方式就是聆聽！你神聖的指引總是與你在一起，它的資訊總是不斷的，總是相同的：“愛彼此”
Deep in your hearts you know this to be true, and yet you disregard it when you choose to be offended by another’s unloving judgment of you, or by their unloving words directed at you, and instead of responding with Love you choose to respond –or, more honestly, react –in a similarly unloving fashion.Many people are forever attacking others, or defending themselves against others, and even though it is normally done only silently in their minds, what people do in their minds establishes their beliefs, the beliefs they live by and which direct their lives: “I cannot trust anyone; I am always being attacked; no one appreciates me; no one understands me; no one LOVES me!”
內心深處，你知道這是真的，但你還是忽視它，當你選擇被他人無愛的評判或無愛的話語觸怒，與其伴隨著愛回應，你選擇在相似的無愛的方式中回應 --- 或，更誠懇地說，反應。很多人永遠都在攻擊別人，或捍衛自己來對抗別人，即使通常這只是在他們頭腦中默默地進行，人們在頭腦中所做的會建立他們的信念，他們會根據其生活並用來引導生活的信念：“我不能相信任何人；我總是會被攻擊；沒有人欣賞我；沒有人理解我；沒有人愛我！”
For as long as you wait for another to be loving first, so long will you keep on waiting to be loved instead of being attacked. Love and change starts with you! After all, as you have so often been told: There is no one else!
因為只要你等待別人先去變得有愛，你也會等待去被愛，而不是被攻擊。愛和改變始於你！畢竟，正如你經常被告知的：沒有別人！
Over the last five or six decades many people have woken up to this, and have changed their attitudes and their behaviors. As a result awareness has grown, on a scale never before seen in humanity, of the need to move from fear to love in all relationships, from personal ones to international political ones, and all in between. It is this enormous change in the collective awareness that is leading you so powerfully forwards towards your inevitable awakening . . . and without delay.
在過去的五六十年裡，許多人意識到了這一點，並改變了他們的態度和行為。作為結果，意識增長，在一個從未在人類中看到過的規模中，意識到需要在所有人際關係中從恐懼移動到愛，從個體之間的關係到國際政客之間的關係等等。這個集體意識中的巨大改變在引領你強力地朝向你不可避免的覺醒 .... 沒有延遲
Your awakening requires that all your ignored or denied issues –anything within you that is not in alignment with love –arise into your awareness so that they may be released.This means that you must forgive all who have caused you pain or suffering of any kind. Most of you are aware, or are becoming aware, that quite often what you experience as an attack is nothing of the sort, that you have in fact just misperceived a situation or a communication. However, in the moment, you either reacted defensively or attacked the other, leading to escalation and conflict which was not only unnecessary, but was also painful, and very damaging for the relationship.
你的覺醒需要你所有忽視或否認的問題 --- 你之內任何不與愛對齊的東西 --- 浮現到你的意識中，這樣它們可以被釋放。這意味著你必須寬恕所有導致你痛苦或苦難的人。你們大多數人知道，或正在意識到，經常你體驗到的攻擊並不是攻擊，事實上是你誤解了情況或溝通。無論如何，在當時，你要麼防禦性地反應，要麼攻擊他人，導致了不僅是沒必要的，還很痛苦，對人際關係非常有害的加重（事態升級）和衝突
Before forgiving however, demanding judgment and restitution for perceived wrongs seems just, righteous, essential, and the only way for people to live together peacefully in any kind of community or society –Rules are required and must be obeyed . . . or else!
在寬恕前，無論如何，要求審判和賠償（出於感知到的錯誤）看似是正當的、公正的、至關重要的，讓人們在任何社區或社會中和平生活的唯一方式 --- 規則是必須的，必須遵從 ... 否則！
This is the way humans have conducted their lives for eons. It is not forgiveness just to let go of bygones because the offending person has been judged and suitably punished, leaving you feeling and believing that justice has been served, while, at the same time,you continue to hold onto a sense of vindication because of the outcome. Now, more and more people are beginning to see through the unworkability of this belief, and are changing their attitudes and behaviors to reflect this awareness.
這就是人類恒久以來引領自己生活的方式。放下往昔的恩怨並不是寬恕，因為冒犯你的人被審判和恰當地懲罰，讓你感到和相信正義已被執行，同時，你繼續緊抓申辯的感受，出於結果。現在，越來越多的人開始看穿這個信念的無效性，正在改變他們的態度和行為來反映這個意識
Forgiveness occurs when you choose to forgive another by completely and utterly, without any conditions whatsoever, letting go of any hurt that you have experienced and been nursing –sometimes for many years.When you do that you find peace within yourselves. Within that feeling of peace another amazing thing also happens: you find that you can forgive yourselves for all the wrongs that you have committed which have hurt others, and which you have, until this moment, either denied because you are so ashamed of them, or justified because you believed that they were perfectly reasonable responses to another’s attack on you.
寬恕發生，當你選擇完全、徹底、無條件地寬恕另一個人，放下任何你體驗到的、被滋養的傷害 --- 有時候保持了許多年。當你這麼做，你找到內在的平和。在那個平和中，另一件奇妙的事情會發生：你發現你可以寬恕自己所有傷害了他人的錯誤，直到此刻，你要麼依舊否認，因為你很慚愧，要麼被合理化，因為你相信它們對他人對你的攻擊是完美合理的回應
Forgiveness calms the potential energy that can build storms of painful emotions within, which have often been lovingly held onto for long periods of time, sometimes decades, that erupt powerfully from time to time, totally and utterly dissolving them. Until you truly forgive you will find this impossible to believe.And when you do forgive your whole experience of life changes dramatically for the better, because all those jealously harbored resentments and feelings of bitterness, over how others have treated you in the past, are no longer constantly replaying in your memories and bringing those events vividly back to life in the present moment, thus denying you any sense of peace or joy.
寬恕會平靜能夠在你之內建立痛苦的情緒風暴的潛在能量，那個痛苦的情緒風暴經常會被保持很長的時間，有時候幾十年，時不時地會爆發，寬恕會完全和徹底溶解它們。直到你真正寬恕，你才會發現這一不可能是可能的。當你寬恕，你的整體生命體驗會顯著地變得更好，因為所有那些猜疑似的怨恨和痛苦，關於他人如何在過去對待你的，不再總是在你的記憶中重複並把那些事件生動地帶回你的當下時刻，從而否認了你任何的平和或喜悅感
The process of forgiveness, and it is a process, demands recognition and acceptance of your humanness and of your divinity. Your divinity is, of course perfect, but your human side is in the process of evolving spiritually, and forgiveness is a large part of that. There are very few among you who do not bear grudges and resentments against others for perceived mistreatment, valid or invalid, that continues daily to disturb your ability to feel at peace for any length of time.When memories of mistreatment arise causing strong emotions of fear, pain, anger, and resentment to invade your minds, your sense of pleasure in just being alive gets blocked out or hidden from you.When true forgiveness occurs within you, you will know it, because those storms of painful emotions will no longer be present, and you will find yourselves mainly in a state of peace and contentment.
寬恕，它是一個過程，需要認識到和接納你的人性以及神性。你的神性，當然是完美的，但你的人類面向正在心靈上地進化，寬恕是其巨大的一部分。你們之中只有很少人並不記仇和怨恨他人，出於感知到的虐待，有效或無效的，這會繼續每天干擾你在任何時刻感到處於平和的能力。當虐待的記憶出現，會導致強烈的恐懼、痛苦、憤怒和怨恨入侵你的頭腦，你對只是活著的喜悅被堵塞或隱藏。當真正的寬恕發生在你之內，你會知道，因為那些痛苦的情緒風暴會不再存在，你會發現自己主要都處於平和與滿足的狀態
Therefore, in your daily periods of contemplation, meditation, or plain relaxation as “you just smell the roses,”set the intent to let go of the judgments that encourage your sense of righteousness, and which forbid you to forgive, because you believe that justice must be done and be seen to be done.It is these long held attitudes which have brought so much pain and suffering to humanity over the eons. After all, most of you have no trouble forgiving small children for their errors and mistakes, therefore intend to realize that although you inhabit adult sized bodies, and have probably done so for decades, there is still within you a small child who acts out from time to time. Now is the time to intensely renew your love for that small, and often frightened child –who undoubtedly had many experiences of painful and abusive behaviors while growing towards adulthood –and welcome it into your arms with a warm loving embrace, while totally forgiving it for every misbehavior or misdeed that it has ever committed. This will not be accomplished in an instant, because injury –mental, emotional, or physical –encountered during childhood leaves deep scars that require time and loving kindness in order to heal.
因此，在你日常的沉思、冥想或純粹的放鬆（比如只是聞聞花香）期間，意圖去放下鼓勵你正義感並禁止你去寬恕的評判，因為你相信正義必須降臨和被看到。正是這些長期保持的態度恒久以來帶給了人類大量的痛苦與苦難。畢竟，你們大多數人很容易寬恕孩子的錯誤，因此意圖去意識到，儘管你棲息于成人大小的身體，也許已經幾十年了，你之內依舊有著一個孩子會時不時地出來活動。現在是時候去強烈地更新對你那微小、常常受驚的孩子的愛 --- 他 / 她無疑經歷了許多痛苦和虐待性行為的體驗，在成長的時候 --- 歡迎他 / 她進入你溫暖的有愛的擁抱，同時完全寬恕他 / 她 的每一個不當行為或罪行。這無法在一瞬間完成，因為受傷 --- 心靈、情緒或身體上的 --- 在孩童時期遭遇的會留下深度的傷疤，需要時間和慈愛來療癒
Give yourselves that time to heal, don’t try to rush it –rushing, seeking instant gratification, is endemic in many parts of the world today.Your inner child needs time, your time! So provide it willingly and lovingly, and listen to it with great patience and empathy. Explain that you totally and utterly support it, and that you will be there when it is in fear, and that you will help it to grow up –as it most certainly wants to . . . don’t you remember, you did? –being there with wise guidance when it feels threatened or needy. Love is the offering that your inner child needs and deserves from you, and only you can provide it. It’s very likely that when you were small those who were caring for you, or were supposed to be caring for you, did not give you the time you needed, therefore it’s a need you do fully understand . . . honor it in your inner child!
給予自己那個時間去療癒，不要匆忙 --- 倉促、尋求即時的滿足，是世界各地的通病。你內在的小孩需要時間，你的時間！所以自願和有愛地提供，伴隨著巨大的耐心和同情心聆聽。向他 / 她徹底完全地說明你支持它，當他 / 她處於恐懼，你會在那陪他 / 她，你會幫助他 / 她成長 --- 正如他 / 她肯定希望的 ... 你難道忘記了，你也是這樣？ --- 當他 / 她感到威脅或需求，伴隨著明智的指引陪伴他 / 她。愛是你內在的小孩需要和值得擁有的供應，只有你可以提供。就像當你還小的時候，那些關懷你或理應照顧你的人，並沒有給予你你所需的時間，因此這是一個你完全理解的需求 ... 榮耀它
Your loving brother, Jesus, who always honors your inner child.
你珍愛的兄長，耶穌，總是榮耀你內在的小孩
原文：https://sananda.website/sananda-via-john-smallman-march-8th-2019/
通靈：John Smallman
翻譯：Nick Chan
來源：https://www.douban.com/note/709802113/
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