如你所是的部落格

2018-03-19

 Dear all,

親愛的

what great times it is! From our horizons, what’s happening now on Earth is amazingly great! It’s like waves of pure light that pulses over the surface of the Earth and we see you, dear Lightworkers; you glow like shimmering diamonds scattered on the Earth’s surface, it’s wonderful to see, my heart is filled with unimaginable joy and I’m sending this joy to you in this present moment – open your hearts and receive!

這是多麼偉大的時刻！從我們的視角，正在地球上發生的非常令人驚訝！就像純粹的光之波浪沖洗地球表面，我們看到了你，親愛的光之工作者；你就像鑽石一樣閃閃發光，被散播在世界各地，這是一副奇妙的景象，我的心充滿了難以想像的喜悅，在這個當下時刻我把這個喜悅發送給你---敞開你的心，接收！

Take a break from your reading or listening and let this Love flow into your hearts, let it fill you, let it heal you, let it clean you, let it clean your light so that you can shine even stronger, even clearer. It may be that you feel a pressure in your heart, an imbalance in any part of your being, then direct this Love-Light to this area and let it work there, let it heal/clean this area.

暫停你的閱讀或聆聽一會兒，讓這個愛流入你的心，讓它充滿你，讓它療愈你，讓它清理你，讓它清理你的光，這樣你可以更加強烈、更加清晰地閃耀。也許你在心中感到一個壓力，你存在任何部位中一個失衡，那麼就把這個愛與光指引到那片區域，讓它在那運作，讓它療愈/清理那片區域

To me, the light is clear, but for many of you it may be difficult to see / feel of different reasons. The strong energies drag up everything old to be cleansed and healed, several of you are fighting with it. Others fight with impatience, you want to move on, you are not happy where you are – but remember that it is where you are where the magical now exists – and it is within you. Being impatient, restless, frustrated are feelings that repel what you wish for.

在我看來，光是清晰的，但對於你們許多人來說它可能難以看到/感到，出於不同的原因。強烈的能量拔出舊的一切來被清理和療愈，你們一些人對抗著它。其他人不耐煩地對抗著，你想要前進，你對自己所處的境地不滿意---但請記住，魔法存在於你所在的地方---它在你之內。不耐煩、急躁、沮喪會排斥你所希望的東西

But all of you have actually started the walk into a very bright age, you may not have noticed it yet because of the reasons I have mentioned; the light is strong and can be experienced as chaotic and as I have mentioned in previous channelings it is now up to you to let it fill your hearts and stabilize it there, so I thought we should do some exercises that you can introduce in your everyday life that helps you in this process. Perhaps they remind you of exercises you already have in your everyday life, in that case, you do not have to add these, but maybe they may give a new dimension to the ones you use, maybe new power. For others, they are new. For you all, they are powerful. Use them as you please.

但你們所有人實際已經開始步入非常光明的時代，你也許還未注意到，出於我所提及的原因；光很強烈，可以被體驗為混亂，正如我在之前的通靈中提及的，現在取決於你去讓它充滿你的心，讓它在那安定下來，所以我認為我們可以做些練習，你可以每天採用來幫助你發展。也許它們會讓你想起你已經在日常生活中所做的練習，如果是這樣，你就不需要添加這些，但也許它們會給予你所使用的練習一個新的方針，也許新的力量。對於其他人，它們是新的。對於你們所有人，它們是強大的。使用它們，如你所願地

The first exercise we have already done, I started with it, it’s about deliberately opening up for us, your angels or personal guides. Open up for our Love, for our Light. I encourage you to start your day in this way, maybe when you’re still in bed. Set your alarm-clock 10 minutes earlier than you usually do and use these 10 minutes in this way before you get up. So simply lie in your bed and enjoy life – while calling on me or the angels or a master or a personal guide of the Light that feels closest to your heart, this can vary day by day, feel in, learn to communicate with us in this way,

第一個練習我們已經完成，我是從它開始講的，它是關於有意地向我們、你的天使或個人指導敞開。向我們的愛與光敞開。我鼓勵你在這樣的方式中去開始你的一天，也許在你還沒起床的時候。將你的鬧鐘設置地比平常早10分鐘，在這樣的方式中去使用這10分鐘，在你起床前。所以只是躺在你的床上，享受生活---同時呼喚我或天使或大師或個人的光之指導，感覺與你的心貼近的，是誰每天都可以變換，感受，學習在這樣的方式中與我們交流

while healing and cleaning your cells and preparing for the new day. Some of you already do this and you do not have to worry about this invitation, so I do not add anything to you who already have all the routines, but realize that there are many who have recently woken up and they really need this kind of guiding. I urge you all to do this kind of cleaning ceremony every day.

在清理和療愈你的細胞並為新的一天做準備的同時。你們一些人已經在這麼做，你不需要操心這個邀請，所以我不添加任何東西給已經在進行的人，但意識到有著許多人最近才醒來，他們真的需要這樣的指引。我敦促你們所有人每天都去做這樣的清理儀式

For some of you, it’s hard to understand that some are at the beginning of their journey while you have been doing this for so long. But that is how it is, every journey, every life is unique and you help each other to wake up dear Lightworkers. Those who have worked with your self and your energies for a long time have paved the way for those who are coming now. Realize that what you do and have done is and have been of great meaning. Welcome those who now are awakening and realize that it is in this way you all will grow stronger and become more stable.

對於你們一些人，難以理解一些人剛開始他們的旅程，而你已經進行很長時間了。但它就是這樣，每個旅程，每個生命都是獨特的，你幫助彼此醒來，親愛的光之工作者。那些與自我和能量共事許久的人為那些正在到來的人鋪就了道路。意識到你所做的和完成的有著偉大的意義。歡迎那些剛醒來的人，意識到這樣的方式你們都會成長地更強大，變得更穩定

Joy is your driving force, joy is what leads you forward, joy is what fills you with vitality and you are now so close, so close – so the joy should be greater than ever.

喜悅是你的驅動力，喜悅引領你前進，喜悅讓你充滿活力，你現在是如此接近---所以喜悅會比以往更加巨大

喜悅是所有恐懼的解藥

I will now lead you through a exercise of Joy;

現在我會引領你過一遍一個喜悅的練習；

Still yourself, close your eyes, focus on the heart, see / experience it as a bright shining light, enter this light, go deeper and deeper into this light, realize that it is infinite, the light is endless, there is no beginning, there is no end. This is the one who you are, this is your origin, this is the pure source of energy that you always have access to. Stay in the Light, be there with your whole being and fill yourself with Joy, the joy is there in the light, let the joy flow into you and through you, receive the joy, let the joy fill each cell of your body. Imagine how this light lighten up cell by cell, it spreads quickly, it fills your entire body, your body is now bright, everything is pure light. Now let the light be lit up with pure joy, feel the joy of light, this is who you are, this is your eternal, highest and most beautiful self. Now this pure light is also pure joy. Just be in this state for as long as you can. I invite you again to take a break, stop reading, take a break in listening and just let your self be in this Light, in this Joy-Light – these are the ones you are – these are the ones you are!

平靜自己，閉上眼睛，專注於心，看到/體驗它為閃亮的光，進入這個光，深入這個光，意識到它的無限，光是無止境的，沒有開始，沒有結束。這是你的所是，這是你的起源，這是你總是可以訪問的純淨的能量源頭。處於光中，讓你的整個存在處於那裡，將自己充滿喜悅，喜悅就在光中，讓喜悅流入你，流經你，接收喜悅，讓喜悅充滿你的每個細胞。想像這個光如何照亮每一個細胞，它傳播地很快，它充滿你的整個身體，你的身體現在很明亮，一切都是純粹的光。現在讓光伴隨著純粹的喜悅被點亮，感受光的喜悅，這是你的所是，這是你永恆、最高和最美麗的自我。現在這個純淨的光也是純淨的喜悅。處於這個狀態盡可能長的時間。我再次邀請你暫停一會兒，停止閱讀、聆聽，讓自己處於這個光中，這個喜悅的光中---這些是你的所是---這些是你的所是！

Keep your focus in the Light, feel your bodies, feel or see the contours of your physics. If you can see it as a picture, the image is pure light where your bodies vaguely appear, the light is dominant, your bodies are vague contours in the light, but now, see that the center of the light is in your hearts, the light is radiating from your hearts, your hearts have direct contact with the Source, with the Eternal Light and you can visit and be part of this endless power how often and whenever you want, it’s just about to ”tap in to it”.

繼續專注於光，感受你的身體，感受或看到你物理身體的輪廓。如果你可以把這視為一副圖片，圖片是純粹的光，你的身體隱約顯現，光佔據主導，你的身體隱約出現在光中，但現在，看到光的中心在你的心中，光從你的心中輻射，你的心與源頭、永恆之光直接連接，你可以在任何時候訪問並成為這個無限力量的一部分，只需要“接入”即可

You are still in the Light, but feel now clearly your bodies, make a promise to keep this light in your body during this day. Do the same tomorrow and the day after that and the day after that and you and your life will lift and shine more and more.

你依舊在光中，但現在清晰地感受你的身體，承諾在這一天將這個光保持在你的身體中。明天，後天，大後天等等繼續做相同的事情，你和你的生活會被提升，更明亮地閃耀

To those of you who have been tired and sad and no longer wanted to be in this world with all its difficulties and conflicts, you who so much long for another place of peace, of joy, yes you know that this is the reason you are here; for being a part of the creation of this. You are the Creators of the Light! So what you need to do is to lift yourself out of the lower states and into this state and realize that what you have done is not just for yourself and the closest environment but for so many more. Nothing has been meaningless. Everything has a meaning. Difficulties and depression is symptoms that you still have things to work with, but for most of you it is simply that you need to lift yourself and fill yourself with Light in the way we just did together.

對於你們那些疲憊、傷心，不想要再處於這個世界面對所有的困難和衝突的人，如此長時間渴望另一個平和，喜悅之地的人，是的，你知道這是你在這裡的原因；來成為這個創造的一部分。你是光的創造者！所以你需要做的是提升自己離開較低的狀態，進入這個狀態，意識到你所做的不只是為了自己以及周身的壞境，還為了更多的人。沒什麼是無意義的。一切都有意義。困難和沮喪是你依舊有東西需要去處理的症狀，但對於大多數人來說，這只是你需要提升自己，在我們剛剛所說的方式中讓自己充滿光

Now, see a situation in your everyday life. It can be a meal with your family, relations, a job situation, or anything in your life that once was fun, but that’s no longer as fun – or if its never been so fun, it once at least was positive and you saw opportunities for it to be rewarding and uplifting for all involved. Now fill this recurring everyday event with the light that now are active in you, the same light we have just worked with – let all present be affected by this light and let this everyday situation be as it once had the potential to become. Let the positive you saw be there, let the warmth flow, let the laugh come, let the conversations flow uncomplicated and rewarding, let all involved find the understanding and the fellowship you all long for.

現在，在你的日常生活中看到一個情況。它可以是與家人吃飯，人際關係，一個工作情況，或任何生活中曾經有趣的東西，但不再那麼有趣---或者它從未是有趣的，它至少曾經是積極的，你看到機遇可以讓它成為有益的，振奮人心的東西，對於所有涉及的人。現在讓這個每天都會迴圈發生的事件充滿在你之內活躍的光，我們所共事的相同的光---讓一切被這個光影響，讓這個每天會發生的情況成為曾經它有潛能成為的。讓積極的你看到它的成為，讓溫暖流動，讓歡笑到來，讓會話簡單、有益地流動，讓所有涉及的人找到你們渴望的理解和友誼

Let these exercises become a part of your everyday life. Make it easy for you, do it while lying down and resting, when you are taking a break for 30 minutes – or just before you fall asleep in the evening. This is to concretely lift your reality and bring in more Light in your everyday life.

讓這些練習成為你日常生活的一部分。讓它變得輕鬆簡單，在你躺下來休息的時候去做，當你休息的時候去做30分鐘---或者在你晚上入睡之前。這會具體地提升你的現實，把更多的光帶入你的日常生活

Bringing this Light into your everyday life is a matter of practice. The more you do this kind of exercises the easier it is for all everyday events in your life to be filled with this light. Always remind you that you are the creator of your life. You can always increase the frequencies within you and by doing so, you raise the frequencies in your environment and your life.

把這個光帶入你的日常生活是一個練習的問題。你越多地做這樣的練習，日常生活中的事件會更容易充滿這個光。總是提醒自己你是自己生活的創造者。你可以總是提高內在的頻率，通過這麼做，你會提升周身環境和生活的頻率

It is now easier than ever to ”connect” because the energies are stronger than ever, so it’s easier to connect to this light than it used to be. For that matter, I do not say it’s easy – you did not come here because it would be easy – you came here to be a part of the big shift going on and know in your heart that it is going on right now! Do not let it down you if you find it difficult – instead; connect yourself and be stubborn!

現在比以往更容易去“連接”，因為能量比以往更加強大，所以更容易與這個光連接。因此，我並沒有說簡單---你不是來到這裡因為它是簡單的---你來到這裡成為正在發生的巨大轉變的一部分，在心中知曉，它正在發生！不要讓它壓垮你，如果你發現它很難---而是；與自己連接，頑強

When you do, this energy of Joy and Light will become stronger and stronger and shine more and more clearly within you. This is to live those you have become, this is to be in your highest self. This is to take step by step – one have to take the first step to take next and the next and so forth.

當你這麼做，這個喜悅與光的能量會變得更加強大，在你之內更加清晰地閃耀。這是去活出你前來成為的，這是你處於你最高的自我中。這需要一步一步來---需要先邁出第一步來邁出第二步第三步等等

So remind you, uplift you, center yourself in the heart, remind yourself who you are, why you’re here. Within you have you all a memory of why you chose to be born to the Earth during this time, this memory may be deeply buried for some, but for most it is more accessible now than it has ever been and this memory will appear even more clearly when you work with these things. The meaning is to be a part of this great lift and you do it in this way, you do not have to change your life or become somebody else – you are doing it by lifting yourself into the light and living your highest self.

所以提醒自己，提升自己，將自己居中於心，提醒自己你的所是，為什麼你在這裡。你之內有著所有記憶，關於為什麼你選擇在這個時刻誕生於地球，這個記憶對一些人來說也許深埋，但對於大多數人，它現在更容易訪問，這個記憶會更清晰地出現，當你與這些東西共事。意思就是說成為這個偉大提升的一部分，你在這麼做著，你不需要改變你的生活或成為別人---你通過提升自己進入光並活出你最高的自我這麼做著

Mia thought there were many exercises at the same time and suggested that I would divide these exercises over several channelings, but no, you need them now and even if you could not assimilate all today, read this text again, print it out, listen to it again, do the exercises more and more so that they become a part of your everyday life. This will lift you in the life you live right now.

這位管道認為會有許多的練習，建議我把它們分成多個通靈，但不，你現在就需要它們，即使你無法在今天吸收所有，再次閱讀這則資訊，把它列印出來，再次聆聽它，越來越多地去做練習，這樣它們可以成為你日常生活的一部分。這會提升你現在的生活

I am Sanat Kumara and I am here to guide you through this time of transformation.

我是庫瑪拉，我前來指引你通過這個轉變的時刻

With Love and Joy, in Eternity, Amen, OM.

伴隨著愛與喜悅，在永恆中，阿門，OM

庫瑪拉 20180316 愛的練習

通靈：Mia Lighthouse

翻譯：Nick Chan