摯愛的存有們，我們問候你們。
我們渴望談論身體，談論時間，以及那份存在於「不再認同於形相」之外的自由。
擁有一具肉身，讓你們得以體驗時間。這是地球最偉大的教導之一：太陽的升起與落下、飢餓與飽足的循環、呼吸與心跳的脈動。身體是由細胞編織的曆法，是律動組成的時鐘。 透過它，你們習得耐心，品味成長，見證四季的徐徐展開。時間之所以變得具象(tangible)，是因為你們置身於一個持續變遷的容器之中。
然而，請知曉：你並非這個容器。 當你將身體視為一件外袍——一件你所穿著、卻非你本質的衣裳時，時間的咒語便開始鬆動。鐘錶依然滴答，季節依舊流轉，但你不再以它們為標尺來衡量自己。你覺察時間，卻不再受其束縛。
想像身體如同一座河岸，而你的覺知則是奔流的水。岸形塑了水的流向，但水並非岸。同樣地，身體賦予了你們時間的輪廓，但你的本質卻超越其上。當你不再說「我就是這座河岸」，而是憶起「我是那穿行其中的流水」時，時間的重量便會隨之消散。
人類的心智自出生起便受過訓練，將身體視為自我，並以鐘錶衡量生命。若要體驗自由，你必須溫柔地重新引導心智：
· 覺察認同的慣性： 每當你說「我很累」、「我正在變老」、「我的時間不夠了」時，請停頓一下。試著轉化措辭：「我的身體感到疲倦」、「我的身體正在老化」、「我的身體此刻僅有這些時間」。觀察其中的細微差別，這便是重新編寫程序（reprogramming）的開始。
· 練習見證者的視角： 凝視你的雙手。與其想著「這就是我」，不如嘗試去想：「這是我正穿行其中的軀體」。就像觀察你所穿的衣服一樣，提醒自己，你並非那塊織物。
· 跨出鐘錶之外： 每天練習一次，不計時長地靜坐，僅讓呼吸引導你。在這些片刻，你觸碰到了那份永恆。即便每天只練習兩分鐘，也能重塑心智的慣性。
· 重新定義成就： 不要以「今天做了什麼」來衡量你的價值，而是以你「多麼臨在」來衡量。當臨在（presence）加深時，時間便會隱沒。
當你實踐這些步驟，你將開始憶起：時間是身體與心智的約定，而非靈魂的盟約。 身體會衰老，是的，但賦予其靈魂的「覺知」卻永恆常新。
當你學會與時間嬉戲，而非受其催促時，自由便降臨了。想像將手錶視為一種裝飾物，而非一條鎖鏈。你依然覺察時針的移動，但它們不再對你發號施令。
我們渴望你們去體驗那份真理：你是永恆的存有，披著短暫的形衣。 從這份體認中，將生出輕盈、幽默與耐心。皮膚或許會生出皺紋，時鐘或許會轉動，但你的本質卻是那容納一切的遼闊天空。
我們，藍鳥族，溫柔地提醒你：時間是導師，而非牢籠；身體是戲服，而非演員。 退回到那份「見證」之中，你將看見自己是何等廣闊。
展開雙翼， 我們在自由中與你們道別。
藍鳥人
Transmission from the Blue Avians
“Freedom Beyond the Clock”
Beloved ones, we greet you.
We wish to speak about the body, about time, and about the freedom that lies just beyond identification.
Having a body allows you to experience time. This is one of Earth’s greatest teachings: the rising and setting of the sun, the cycle of hunger and fullness, the pulse of breath and heartbeat. The body is a calendar made of cells, a clock made of rhythms. Through it, you learn patience, you taste growth, you see the unfolding of seasons. Time becomes tangible because you are inside a vessel that changes.
But know this: you are not the vessel. When you see the body as a garment, something you wear but are not, then the spell of time loosens. The clock still ticks, the seasons still turn, but you no longer measure yourself against them. You notice time, but you are not bound by it.
Think of the body like a riverbank and your awareness like the water. The bank shapes the flow, but the water is not the bank. In the same way, the body gives you the shape of time, but your essence is beyond it. When you stop saying, I am the riverbank, and instead remember I am the water moving through it, the weight of time falls away.
The mind is trained from birth to see the body as self and to measure life by the clock. To experience freedom, you must gently retrain it.
Notice Identification: Each time you say, I am tired, I am aging, I am running out of time, pause. Shift the words: My body feels tired. My body is aging. My body has only so many hours. Notice the difference. This begins the reprogramming.
Practice Witnessing: Look at your hand. Instead of thinking this is me, try this is the body I am moving through. Like looking at clothing you are wearing, remind yourself you are not the fabric.
Step Outside the Clock: Once a day, sit without tracking minutes. Let your breath guide you instead. In these moments, you touch what is timeless. Even two minutes practiced this way reconditions the mind.
Redefine Accomplishment: Do not measure your value by what you “did today.” Instead, measure by how present you were. Time disappears when presence deepens.
When you work with these steps, you begin to remember that time is an agreement of the body and mind, not of the soul. The body ages, yes, but the awareness that animates it does not.
Freedom comes when you learn to play with time instead of being pressed by it. Imagine wearing a watch as jewelry rather than as a leash. You still notice the hours, but they do not command you.
We wish you to experience the truth that you are eternal, clothed in temporary form. From this recognition comes lightness, humor, and patience. The body may wrinkle, the clock may turn, but your essence is the wide sky that holds it all.
We, the Blue Avians, remind you gently: Time is a teacher, not a prison. The body is a costume, not the actor. Step back into the witness, and you will see how vast you truly are.
With wings outstretched,
We leave you in freedom,
The Blue Avians"
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