如你所是的部落格

大家好！我們是大角星人理事會，很高興與你們聯繫。

我們看到大家都在使用各種方法讓自己進入高振動狀態，我們開始研究這些方法。我們指的是你們真的在嘗試提升自己的振動，而不是使用藥物、酒精、性或者其它一些外部依賴物讓自己進入高振動的那些方式，我們感興趣的是你獨自坐在家裡，讓自己進入高振動狀態的那個過程。

我們明白你們都認識到了處於高振動狀態的重要性，你們認識到是你們的振動創造了你們的實相。所以，我們對你們這些深思熟慮的創造者是如何進入那種高振動狀態的非常好奇。我們還想說，做一些事情讓自己處於高振動的狀態並沒有錯，但你不總是能接觸讓你達到那種狀態的東西。

所以，我們特別感興趣的是，當你沒有辦法使用所有常用的技巧時，用什麼來提高自己的振動。我們注意到，越來越多的人意識到了呼吸的力量，它不僅能清除你不想要的感覺，還能讓你接觸到你所做的事情。有意識的呼吸對於全人類來說是一個遊戲改變者，而且你們中越來越多的人正在意識到這個現象。對你們來說深呼吸和歎氣是非常直觀的，當你經歷某種創傷時，你會停止呼吸。

我們想說的是，你可以通過你的呼吸，有意識的呼吸走得更遠。我們知道，你只需要不由自主地整日整夜地做某件事，就可以很興奮。我們現在不打算告訴你應該如何有意識地呼吸，因為我們希望你能認識到，某些情況下你可以自己決定哪種類型的有意識呼吸對你最有效。

所以，我請大家多練習呼吸。用呼吸讓自己集中注意力。用呼吸來留意。專注是一門藝術，專注於你當下正在做的事情，你幾乎總是在呼吸。因此，當你有意識地做某件事和呼吸時，會讓更多的意識加入進來。

我們也知道你明白呼吸在冥想中的重要性，但冥想通常是為了達到中立狀態。這是釋放某種東西。我們深知通過有意識的呼吸，你可以達到一種狂喜狀態，這是我們邀請你每天至少做一次的事情。自己證明你有多強大，去你想去的地方有多簡單。沒有什麼比呼吸更簡單，沒有什麼比有意識地呼吸更有力量。

我們是大角星人理事會，很高興與大家溝通。

◼ 譯自：Danielscranton.com
原文地址：https://danielscranton.com/a-gam ... rcturian-council-2/
編譯：馬克兔文

A Gamechanger for Humanity ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have begun to investigate the different strategies that we see you all employing to bring yourselves into a higher vibrational state. We are talking about your genuine attempts to raise your vibration, rather than the use of drugs, alcohol, sex, or some other way that you have for bringing yourself into a higher vibration by depending on something that is external. We are interested in your processes that you employ when you are sitting home alone, by yourself, and you need to access a higher vibrational state.

We know that you all recognize the importance of being in a higher vibrational state because you recognize that you create your reality with the vibration you are offering. And so, we have gotten very curious about how those of you who are deliberate creators are going about getting into that higher vibrational state. And we also want to say that there is nothing wrong with doing something to put you in a higher vibrational state, but you don’t always have access to that thing that you rely upon to get there.

And so, we are particularly interested in what you do to raise your vibration when you have no access to all of your usual tricks. What we’ve been noticing is that more and more of you are recognizing the power of breathing to get you to not only clear something that you don’t want to feel, but also to access something that you do. Breathing consciously and deliberately is a gamechanger for all of humanity, and more and more of you are waking up to this truth. It’s very intuitive for you to take a deep breath, to sigh, and it is also the case that when you are experiencing some sort of trauma, you will stop breathing.

Now, what we want to say about this is that we know you can go even further with your breathwork, your conscious breathing. We know that you can achieve ecstasy with nothing more than doing something that you do involuntarily all day and all night. Now, we are not going to tell you how to breathe consciously because we want you to recognize that you have the ability to determine for yourself which type of conscious breathing is going to work best for you in a given moment, or in a given situation.

And so, we invite you to play around with your breathing more. Use it to get yourself to focus. Use it to be more mindful. Mindfulness is the art of paying attention to what you are doing in the moment, and you are almost always breathing. So as you breathe and do something consciously and deliberately, you add so much more of your consciousness to that activity.

We also know that you know how big a role breathing plays in meditation, but meditation is usually about reaching a state of neutrality. It’s about releasing something. We know that you can achieve a state of ecstasy by playing around with conscious breathing, and that’s something that we invite you to do at least once a day. Demonstrate to yourselves how powerful you are and how simple getting to where you want to go can be. There is nothing more simple than breathing, and there is nothing more powerful than doing it consciously.

We are the Arcturian Council, and we have enjoyed connecting with you.”