Greetings my brothers and sisters,
問候，我的兄弟姐妹們
Today Adele is at last ready in every way to channel my rather-long, third message in the ‘Truth will set you free’ higher dimensional teaching series we all have planned to create together, in this exact NOW moment. Most of the time, something needs to first ‘happen’ in Adele’s personal/work life to then trigger the next channeled message.
今天傳訊者終於準備好來通靈我很長的，更高維度教學系列“真理會讓你自由”的第三部分，我們一起計畫在這個當下時刻創造的。很多時候，有些東西需要先“發生”，在傳訊者的個人/工作生活中，然後觸發下一則通靈資訊
Prior to writing all of her messages, she needs to first experience/do something/meet some people, for the contents of our next message to then flow through her, authentically. The writing process can never be forced for it all needs to happen at the perfect Divine Timing when both she and the world are finally ready for it. So thank you all for your infinite patience and support.
在書寫她所有的資訊前，她需要先體驗/做些什麼/遭遇一些人，好讓我們下一則資訊能夠真實地流經她。書寫過程永不能強迫，因為一切都需要發生在完美神聖的時機，在她和世界都終於準備好的時候。所以感謝你們無限的耐心和支持
Everything that we have advised you to do in our messages, or, every single higher dimensional guidance we have given you throughout our older messages, Adele had: chosen to do, gone through and personally experienced them herself. She needs to be able to write these channeled messages from the perspective of someone who writes from experiential knowledge. She had gone through so much in life for her relatively young age, all of which were planned pre-birth, so that she can now serve the Light as a channel of higher wisdom. Authentic wisdom that needs to feel, or ‘ring’ true to you all.
我們在資訊中建議你去做的一切，或者，通過之前的資訊我們給予你的每一個更高維度的指引，傳訊者都是：選擇去做、經歷和親身體驗它們。她需要從有過經驗知識的角度書寫這些通靈資訊。她需要在比較年輕的時候經歷許多東西，都是生前計畫好的，這樣她可以作為更高智慧的傳訊者服務於光。真實的智慧需要去感受，或內心產生“共鳴”
All of you and Adele and I are truly ONE. That means if you happen to be reading/listening to any one of the channeled messages Adele had been writing on our behalf, you or more accurately, your Higher Self, had definitely contributed to the writing process. And that is the reason why you were attracted to these messages.
你們所有人以及傳訊者和我確實是合一。這意味著如果你碰巧讀到/聽到任何一則傳訊者為我們書寫的通靈資訊，你或更精確地說，你的高我，肯定幫助了書寫過程。所以你被這些資訊吸引到這
Your Higher Selves had invited all of you to come here to this website and read your own channeled messages, as a reminder, or a wake-up call, so that you can begin the process of remembering everything that you had voluntarily chosen to forget, when you first entered physicality on 3-D Earth.
你的高我邀請你來到這個網站，閱讀你自己的通靈資訊，作為一個提醒者，或喚醒，這樣你可以開始憶起當你第一次進入3D地球的物質層時，你自願選擇戴上遺忘的面紗
In other words, these channeled messages were all written by you and for you, so that you can come here & read them, at the perfect Divine Timing that you have decided for yourself.
換句話說，這些通靈資訊由你書寫以及為你書寫，在你為自己決定的完美神聖的時機，來到這裡閱讀它們。
And as promised at the end of my last message, today I will be sharing with you all the higher dimensional wisdom behind ‘healing’, or, ‘curing’ your bodies of all illnesses, diseases, ailments and/or any physical/mental/emotional/spiritual disability that you, or your loved ones, may have.
正如我在上則資訊結束時的承諾，今天我會與你分享所有“療癒”或“治癒”你身體所有疾病或任何你和你心愛之人可能持有的身體/精神/情緒/心理上傷殘背後的更高維度智慧。
Today’s channeled message is perhaps one of the most important messages the Human Collective needs to know right now, so if you happen to know someone in your life who can truly benefit from reading this ‘timely reminder’, please do not hesitate to share this message with them.
今天的通靈資訊也許是人類集體此刻需要知道的最重要的一則資訊，所以如果你碰巧認識一些人，可以從閱讀這則“及時的提醒”中真正受益的，請不要猶豫去與他們分享
The content of my message today is very intricately and inextricably intertwined with Father God’s most recent message through Adele, titled ‘The Art of Healing Your Life‘. So if you haven’t read that channeled message, please stop reading here, and move on to that message first.
我今天的資訊非常複雜，會不可避免地與父神最近通過這位傳訊者傳遞的資訊《創造生命奇蹟的秘訣》交織在一起。所以如果你還未閱讀那則通靈資訊，請停止現在的閱讀，先去閱讀那一篇
Each older message we had written actually paved the way to greater spiritual/higher understanding on any particular issue being discussed, so if you are new to our messages here, it is highly recommended that you read everything in order; ideally from the very beginning.
我們書寫的每一篇之前的資訊實際上為任何特定討論的問題得到更大的靈性/更高的理解鋪就了道路，所以如果你第一次閱讀我們的資訊，強烈建議你按照順序閱讀一切；理想的情況就是從第一篇開始
It is truly time, my beloved friends, for ALL OF YOU to enjoy perfectly healthy bodies that you truly deserve to have, no matter your age. Anything is possible. There are no limits to what you can create and manifest in your physical reality right now, except for the limits that YOU have set for yourself.
確實是時候了，親愛的朋友們，讓你們所有人享受你真正值得擁有的，不管你多大年紀，完美健康的身體。一切皆有可能。現在你可以沒有限制的在你的物質實相中創造和顯化，除非你為自己設置的制約
German writer and philosopher Johann Wolfgang von Goethe once said, “Magic is believing in yourself. If you can do that, you can make anything happen”.
德國作家和哲學家約翰·沃爾夫岡·馮·歌德曾經說過，“魔法就是相信自己。如果你可以做到，你可以讓任何事情發生。”
In other words, you and ONLY you alone, have the power to change your own health. If you are currently experiencing major health challenges, the time is now for you to realize that a perfect healthy body can be yours to have, ONLY IF you are willing to do the work to make it happen!
換句話說，你，只有你，有力量改變你的健康。如果你當前經歷著重大的健康挑戰，是時候去意識到你可以擁有一個健康的身體，只要你願意去做，並讓它發生！
You also have the power to change the way your bodies look. You/your Higher Self are the MASTER of your physical bodies, and NOT the other way around. You can choose to have immortal bodies. No matter your current age, you truly have the freedom to look however old, or however young you want to look. You can feel and truly look younger again.
你還有力量去改變你身體的外貌。你/你高我是你物理身體的主人，而不是反過來。你可以選擇擁有不死的身體。不管你多大年紀，你確實有著自由去看起來如你所願地年長或年輕。你可以再次讓外表看起來感覺年輕
In other words, say if your definition of an ideal physical appearance is that of a 30-yr old, someone who is not too young and not too old, then you have it within you to: stop and reverse your internal/external ageing process. You can return to how you used to feel/look like as a 30-yr old.
換句話說，如果你定義一個理想的物理外表是30歲，不是太年輕也不是太老，你就擁有著它：停止並逆轉你內在/外在的老化進程。你可以回到30歲時的感受/樣子
Some of you here had perhaps seen photos of men and women who look a lot younger than their true ages. I am quite sure when you first saw them, you would be wondering if those images were photoshopped, or, if they knew highly-skilled plastic surgeons and had gone under their knives, to be able to have the youthful, wrinkle-free visage they are currently enjoying. Alternatively, they may actually be lying about their true age.
你們一些人也許看到過某些人的照片，他們看起來比真實的年齡要年輕許多。我相信當你第一眼看到他們，你會好奇那些照片是否美化過，或者，是否去做過整形，才會看起來這麼年輕，臉上沒有皺紋。要嘛就是他們在謊報自己真實的年齡。
Usually, 99% of the time, you would be correct in making those assumptions. However, there is currently a growing minority of men and women living out there right now, who are truly defying the convention. They truly believe that their physical bodies are sacred vessels of their Spirit, and thus have looked after it with much tender loving care. They intuitively follow the inner guidance their bodies are telling them to do, in order to stay in peak condition. These people are: constantly ‘listening’ to physical signals coming from their bodies, and, 100% committed to follow the guidance their bodies are continuously giving them in every moment.
通常情況下，99%，你做出的那些假設都是正確的。但是目前有著越來越多的少數人，違反著慣例。他們真的相信自己的物質身體是他們靈魂的神聖器具，因此細心有愛地照顧著它。他們直覺性地跟隨他們的身體所告訴他們的內在指引去做，以便保持在巔峰狀態。這些人：不斷地“聆聽”來自身體的實體信號，100%時時刻刻地致力於聽隨著身體給予他們的指引。
This can be as simple as, say if someone is feeling slightly dehydrated. A wise person will take steps to immediately rectify this minor imbalance before it becomes an issue, or, before it affects them to a greater degree. A more complex example will be, say if you have recently undergone trauma/hardship of any kind in your personal/work life.
這是非常簡單的，比如說，如果有人感到輕微地脫水。一個明智的人會立刻採取措施糾正這個輕微的失衡，在它變成一個問題前，或者，在它對他們產生更大的影響前。一個更加複雜的例子，如果你當前正經歷個人/工作生活中任何種類的創傷/艱辛
You need to do whatever it takes, to bring your life back to perfect equilibrium again, by not running away from the feelings/emotions associated with this trauma. You need to deal with it immediately, (instead of wallowing in fear/anger/sadness/self-pity), so that this trauma will hold no power to keep: you chained, or, the plane that is your life from continuously flying in ‘the lower altitudes’ (see my previous message: Part 2, to understand what this means)
你需要不惜一切代價，再次將你的生活帶回完美的平衡，透過不去迴避與這個創傷有關的感受/情緒。你需要立刻處理它，（而不是深陷沉溺於恐懼/憤怒/悲傷/自憐），這樣這個創傷會讓你不再有力量：束縛你，或者，讓你生活的飛機不斷地飛行於“低海拔”（去看我之前的資訊：第二部份，來明白這句話的意思）
All chronic illnesses, ailments or diseases are usually the result of prolonged negativity/internal stress/mindsets that need to be addressed and permanently released, before they become a problem/before they manifest into your physical reality.
所有的慢性疾病、病痛通常是持續很久的負面/內部壓力/心態導致的，需要去解決，永久地釋放，在它們成為一個問題/或顯化到你物理的實相之前
The only exceptions to the above, are health challenges/physical disabilities that your Higher Selves have specifically chosen to experience in this lifetime, for the purpose of your and your loved ones’ Soul Growth. Sometimes your health challenges can also be caused by past lives’ traumas that may still be deeply embedded in your physical body’s cell memories; awaiting the perfect timing for them to be be raised to the surface to then be permanently cleared from your energetic body.
上述情況的唯一例外，就是你高我特別為此生挑選的健康挑戰/身體殘疾，為了你和你心愛之人靈魂的成長。有時候你的健康挑戰可以是由過去生世的創傷導致的---依舊深深地嵌入於你物理身體的細胞記憶中。等待著完美的時機浮現到表面，從你的能量身體中永久地清除
Below are a couple of examples used to illustrate how powerful beliefs, coming from past conditioning, observations and/or life experience, can take you down the path in life where (presumably) you do not wish to go:
下面是幾個例子，用來說明信念是多麼地強大---來自過去的情況、觀察或生命體驗---會帶你走上（想必）你並不希望踏上的生活道路：
1) The women in your family (grandmother, mother, aunt, etc.) had suffered from breast cancer. And since their genes have been passed down to you, you then (subconsciously) believed that breast cancer may be hereditary, and that one day there is a high probability that you will experience the same health challenges. If you continue to hold on to these beliefs, then lo and behold, you will attract and manifest it into your physical reality sometime in the future.
1)你們家族中的女性（祖母，母親，阿姨等等）患有乳腺癌。因為他們的基因傳遞給了你，你就（潛意識地）認為乳腺癌可能會遺傳，有一天你很可能會經歷相同的健康挑戰。如果你繼續保持這些信念，那麼請看，在未來的某個時間，你會吸引和顯化它到你的物理實相中
2) Adele had agreed to share her personal story with all of you. In the past ten years, she had been struggling to lose weight. She had tried many different diet systems (popular in Australia) without permanent success. Short-term success occasionally occurred, but in no time, she would re-gain the weight she had lost. Back then, watching Adele struggle with her: weight and eroding self-esteem was not easy, for all of us here in the higher dimensions who love her deeply.
2)傳訊者同意與大家分享她自己的故事。在過去的十年裡，她一直在努力減肥。她嘗試了許多不同的節食體系（在澳大利亞很受歡迎的）都沒有永久性的成功。短期的成功偶爾發生，但不一會兒，她把減去的重量又長了回來。當時，看著傳訊者掙紮於她的：體重和日益磨損的自尊並不容易，因為更高維度中的我們都很愛她
Her weight/health challenges came down to one root cause. She didn’t love herself. She didn’t love her life. She didn’t love life. For her, back then, being physically incarnate on, what used to be 3-D Earth, was extremely challenging for her spiritually-awakening-Self to cope. As an empath, she is able to sense or feel the world/people around her in a way that someone who is still in a deep, spiritual sleep, can never be able to do.
她的體重/健康挑戰歸根結底出於一個根本的原因。她並不愛自己。她並不愛自己的生活。對她而言，當時，物理地化身3D的地球，對她靈性覺醒的自我來說非常難以應付。作為一個擁有同理心的人，她能夠在周遭靈性沉睡之人永遠無法做到的方式中，察覺和感受周圍的世界/人
She is able to feel/sense people’s thoughts, feelings and moods easily, if she were to ‘tune in’ to their energy fields. A traumatizing event that happened halfway across the world, she will be able to feel its reverberating effects as easily as if this event had occurred in her own backyard. The sufferings of many living inhabitants of Planet Earth, especially of those in the animal kingdom so very dear to her heart, often caused her to fall into a state of lower vibrations. In the past, there came a point in her life where she stopped caring about life/her body/her health/how she looked, and instead focused upon instant gratification.
她能夠輕易地感受/感知人們的想法、感受和心情，如果她“諧調”到他們的能量場。一起發生在半個世界之遠的前世創傷事件，她能夠輕易地感受到它遺留影響，好似這個事件就發生在她的後院。地球上許多居民的痛苦，尤其包含那些動物王國中的（她非常鍾愛），經常導致她陷入較低振動的狀態。在過去，她來到一個點，她不再關心生活/她的身體/她的健康/她的樣子，而是專注於即時的滿足
She began to eat/drink anything she felt necessary to immediately make herself feel better, without considering the long-term consequences. This is the very definition of emotional eating. She wanted to simply escape the ‘hell’ she was going through, primarily caused by the further awakening of her spiritual abilities and the deeply-entrenched childhood/emotional trauma she had yet to clear back then. If she had continued like that and not changed her ways, she would have probably manifested a sick/imbalanced physical body by now.
她開始任意吃/喝她感到有必要的東西，讓自我感覺良好，而不考慮到長期的後果。這就是所謂情緒化進食。她只想要逃避她所經歷的“地獄”，主要是由她進一步甦醒的靈性能力和根深蒂固的童年/情感創傷（那時還需要去清理的）導致。如果她繼續如此，不改變她的方式，她也許就會即將顯化了一個病態/不平衡的物質身體
With our loving support however, in the past few years, things had begun to change dramatically. Adele had fallen in love with life. She had begun to feel genuinely happy for being alive; for being able to assist many light-workers in a way that suits her passion and innate gifts/talents. Her consciousness is now often vibrating at the frequency of joy, peace, gratitude, health, and abundance, and her outer, physical reality is now beginning to positively change in all aspects; to mirror/reflect this inner shift of her consciousness.
伴隨著我們愛的支持，無論如何，在過去的幾年，事情開始發生戲劇性的變化。傳訊者愛上了生活。她開始為活著感到真誠的快樂；為能夠在符合她熱情和固有天賦/能力的方式中協助許多的光之工作者感到真誠的快樂。她的意識現在經常振動出喜悅、平和、感恩、健康和豐盛的頻率，她外在的物理/實相正開始在所有方面中積極地改變。來反射/反映她內在的意識轉變
Nowadays, she has totally adapted and been able to manage her energy sensitivity, in a way that is congruent with her goals. She is now naturally attracted to, and often craves healthy foods/drinks, and finds it easier to stay committed to her weight loss goals. In the past few years Adele had: done a lot of clearings and let go of all ’emotional baggage’ that no longer served her.
現如今，她已經完全適應，能夠管理自己的能量敏感性，在與她目標一致的方式中。她現在很自然地被健康的食物/飲品吸引、並經常渴望。發現更容易從事減肥。在過去的幾年這位傳訊者做了大量的清理，放下了不再服務于她的大量“情緒包裹”
She is now entering the final ‘healing/clearing’ phase, where she must face & release all unhealed traumas/scars coming from her past lives on Earth. After that’s done, she will be able to enjoy having a healthy, lighter physical and energetic bodies as the 3-D consciousness that used to be her normal operating system will have been raised in vibrations (will have been upgraded) to that of a higher, fifth-dimensional frequency. And when that happens, Adele will then truly become Master of her life; Master over her own physical body, and not the other way around.
她正在進入最終的“療癒/清理”階段，她必須面對和釋放所有來自過去地球累世以來那些未療癒的創傷/傷痕。在那之後，她能夠享受一個健康的、更輕盈的物理和能量身體，隨著曾經是他高頻狀態的3D意識能夠提升振動（升級）到更高、五次元的頻率。當這發生，傳訊者本人就會成為自己生命真正的主人。能夠掌管自己的物質身體，而不是反過來
Adele’s journey demonstrates that the process of true, super-deep, lasting healing that goes all the way to the core of a person may take several years to be completed, depending on each person’s motivational/readiness levels to change, and how much ‘baggage’ they have to clear.
傳訊者的旅程展示了真正的、深刻的、持久的療癒進程，直達一個人核心的，可能需要許多年才能完成，取決於每個人被激勵/準備的程度去做出改變以及他們攜帶了多少的“包裹”要去清理
The healing process can truly be likened to the process of peeling an onion. For permanent healing to take place, you need to be ready to face, heal, and then let go of everything (all the layers of the onion) that is blocking you from reaching your goals.
療癒過程真的可以比作剝洋蔥。要讓永久的療癒發生，你需要準備好面對、療癒然後放下阻礙你實現目標的一切（洋蔥所有的外層）
Please remember that your goal of having a perfectly healthy body (along with any other important goal you may have) lies deep within, at the onion’s core. The many layers of the onion you need to peel, to get to its core, symbolizes the many, deeply entrenched and deeply embedded 3-D beliefs/habits/mindsets that you need to release.
請謹記，擁有一個完美健康的身體這個目標（連同任何你所持有的重要目標）就在你內心深處，在洋蔥的核心。你需要剝去洋蔥的許多外層，來到達它的核心，象徵著許多根深蒂固和鑲嵌的3D信念/習性/心態，你需要釋放
No matter how tough and emotionally exhausting this cleansing process may be, you need to always stay: resolute & committed in your goals to: get to your core/goal/powerful Inner Self, and release everything that is still holding you back. You need to have the unshaken inner belief that what you want has already been given to you, right here, right now, and actually start living from that Consciousness, from this Higher Truth.
無論這個清理進程會是多麼地艱難和情感上地筋疲力竭，你需要總是保持：決心，致力於你的目標：來到達你的核心/目標/強大的內在自我，釋放依舊阻礙你的一切。你需要持有不會動搖的內在信念---你想要的早已被給予了你，此時此刻，並真正地開始根據那個意識、這個更高的真理生活
You need to ‘broadcast/emit’ the vibrations of health, to get perfect health. Or, you need to vibrate at the frequency of abundance to get more abundance. You cannot be vibrating in the frequency of scarcity/lack, if your goal is its polar opposite. And this is especially true for those of you who have waited long, to manifest any important goal you may have. You cannot keep your focus on the problem, to then expect the solutions to appear. You need to focus on your desires, in order for the ways, the solutions, the people you need to meet who can help you, the books, the websites, to then ‘magically’ appear in your life, to assist with the manifestation process of these desires.
你需要“傳送/散發”那健康的振動，來得到完美的健康。或者，你需要振動出豐盛的頻率來得到更多的豐盛。你無法振動出不足/缺乏的頻率，如果你的目標是截然相反的。這尤其適用於你們那些等待了很長時間，去顯化任何你所持有的重要目標的人。你不能總是專注於問題，然後期待解決方案的出現。你需要專注於你的渴望，以便讓方法、解決方案、你需要遭遇的人（會幫助你的）、書籍、網站“魔法般”同步性地出現在你的生活中，來協助你那渴望顯化的進程
Like Adele (and so many others who have come before her) had often said, please persevere and ‘fake it until you make it’. Start living NOW from the end result. Before long, depending on where you are in your spiritual awakening phase, the time lag between: when you initially expressed your goals/wishes and when you actually manifested them into your physical reality, will get smaller and smaller, until one day, there is no time lag. Everything that you wish for/would like to create, is manifested instantly.
就像傳訊者（以及許多在她之前來到這裡的人）經常說的，請堅持下去，“在你做到之前，一直假裝你能做到”。現在開始根據最終的結果生活。不久以後，取決於你處於自身靈性覺醒階段的哪裡，從你最初表達目標/願望到你真正地顯化它們到物理實相之間的時間差，會越來越短，直到有一天，沒有時間幻象。你所希望/想要創造的一切，將會立刻顯化
When this happens, you will realize that you have permanently left behind your old, 3-D Self to once again be your naturally powerful higher dimensional Self. The Higher Self who is completely unlimited in every way.
當這發生，你會意識到你已經永久地離開了舊的、3D的自我，再次成為你自然、強大的更高維度真我。即是在各個層面中都完全不受限制的高我
The following is a real life story of an actor that truly demonstrated our powers of Creation and Manifestation. This actor was recently in a TV drama series, playing the part of someone who was battling a terminal disease. In the drama, this man displayed his acting prowess by deeply moving the audience’s hearts. He truly embodied that role and became one with the fictitious, scripted character. In every single episode of that highly-emotional drama, he was living the life of someone who had cancer.
下面是一個真實的人生故事（一個演員的），真實地展示了我們創造和顯化的力量。這個演員最近出現在一部電視劇中，扮演著某個與晚期疾病對抗的人。在戲劇中，這個人展現出了他的演技，深深地觸動了觀眾們的心。他真實地呈現了那個角色，與虛構的、撰寫的性格成為一體。在那個高度情緒化的每一集戲劇中，他過著某個得了癌症之人的生活
This means, throughout the many months it took for the actor to complete the filming of this drama, his entire Self was constantly emitting the frequency of someone who was battling a serious disease. His words, the emotions portrayed, his actions (in the drama), and even his eyes showed genuine portrayal of someone who was a cancer patient. For his eyes to show ‘genuine emotion’ meant even his thoughts were consistent to that of someone who was seriously sick.
這意味著，在花費了許多個月後，演員才完成了這部戲劇的拍攝，他的整體自我不斷地散發出某個與嚴重疾病對抗之人的頻率。他的話語、表達出來的情緒、他的動作（在戲劇中的），甚至他的眼睛都展現出了某個癌症病人的真誠模樣。他的眼睛展現出“真誠的情感”意味著甚至他的思想都與嚴重生病的人一致
What happened next was not at all a surprise. This actor got cancer in his real life, a few short months after filming was wrapped up. The Universe saw that this actor was thinking, talking, feeling and behaving in a way that was consistent with that of a patient battling a terminal disease. And consequentially gave this actor, what he had been ’emitting’ most of the time: that of an unhealthy body.
接下來發生的事意料之中。這個演員在他的現實生活中得了癌症，就在拍攝完成後的短短幾個月。宇宙看到了這個演員在與晚期疾病對抗之人一致的方式中思考、交談、感受與行為。必然，會給予這個演員，他大部分時間所“散發”出來的：一個不健康的身體
The Universe does NOT differentiate between what is ‘real’ and what is ‘fake’.
宇宙不會區分什麼是“真實”什麼是“虛假”
The Universe is acting just like an impartial genie; it will always grant you your wishes that you have given out to the Universe (coming from your consistent energetic vibrations/signals). Provided what you want does NOT infringe on another person’s Free Will.
宇宙作為一個公正的精靈行為。它總是會實現你所給予它的願望（來自你始終如一的能量振動/信號）。提供你想要的而不侵犯他人的自由意志
This is why you all have to be very careful about what you focus upon. What you focus upon always expands. You need to have perfect clarity about your goals/intentions. And you need to do whatever you can, to align everything that you are thinking/saying/being/doing, with what you want to happen, and not its polar opposite.
所以你們都得注意自己在專注什麼。你所專注的總是會顯化擴張。你必須非常清楚自己的目標/意圖。你需要盡一切所能，讓你所想/所說/所做/在成為的一切，與你想要發生的一切對齊，而不是讓那不想要發生因你的聚焦而發生
It is high time for all of you to deeply realize and understand that the physical Universe that Father/Mother God have created is all about vibrations. Everything is energy. All is one. The Universe is simply the Manager of all vibrations.
這是極好的時間去深深地意識到和明白，物質宇宙，父神/母神創造的，都是關於振動。一切都是能量。一切都是合一。宇宙只是簡單地管理著所有振動
You are currently living in physicality, to experience, practice and demonstrate your Divine Creation and Manifestation powers. Everything that you are constantly focused upon, both wanted or not wanted, will always be given to you 100% of the time. (As long as it does not infringe on someone else’s Free Will, and, as long as your vibrations and the vibrations of your desires are a perfect match.)
你當前生活於實體層面，體驗、練習和展示你神聖的創造與顯化力量。每件你不斷專注的任何東西，宇宙100%都會給予你，不管你想要或不想要的。（只要它不侵犯他人的自由意志，只要你的振動和你渴望之物的振動是一個完美的匹配）
Your powerful emotions (positive and/or negative emotions) will speed up the manifestation process of your desires. This is also called the Law of Attraction.
你強大的情緒（正面或負面的情緒）會加速你渴望之物的顯化進程。這也被稱為吸引力法則
During my famous physical incarnation as Jesus of Nazareth, I had come across a lot of sick/disabled people and been able to seemingly heal many people who had come to see me. The reason why I just said ‘seemingly’ is quite simple. Sick people who had traveled to see me back then, were the ones who already possessed strong belief systems within themselves, that once they met me, I would be able to give them ‘the final push/the necessary boost’ into perfect health.
在我著名的物理化身耶穌期間，我遭遇過大量生病/殘疾的人，並能夠看似療癒許多前來見我的人。我說“看似”的原因很簡單。當時，長途跋涉來看我的生病之人，在他們之內早已擁有了強大的信念系統，一旦他們遇見我，我可以給予他們“最終的推動/所需的促進”來進入完美的健康
These people wholeheartedly believed that it was time for them to return to perfect health. They once again felt they deserved to have perfect health and were ready to welcome it back into their lives. At a Higher level, they had decided that they had learnt everything they could, and had experienced everything they had wanted to experience, from living inside a sick, or disabled, physical body.
這些人由衷地認為是時候去返回完美的健康。他們再次感到他們值得擁有完美的健康，已經準備好歡迎它返回自己的生活。在更高的層面，他們決定他們已學會了他們能夠學會的一切，體驗了他們想要體驗的一切，從一個生病或殘疾的物理身體之中
This is the reason why, so often after someone had ‘transformed’ back to their perfectly healthy Self, I would always say the following phrases to them, over and over again:
所以，經常在一些人“轉變”回他們完美健康的真我後，我總是會對他們說，一遍又一遍地：
“Your faith has healed you. Go and stay in peace and be freed from your suffering”
“你的信念療癒了你。去處于平和心境！你的疾病已痊癒了”
These two statements that seem simple enough to understand actually have a profound, much deeper meaning to them:
這兩句話看似簡單，實際上對他們有著一個深刻的、深層的含義：
1) “Your faith has healed you”.
1) “你的信念療癒了你”
Quite simply, this means that, I (Jesus) did not heal you. It was definitely not a case of me acting humble. I was simply stating facts; stating the ultimate, authentic Truth. It was my way of saying to them: ‘You had chosen to heal yourself; you were the one who had healed your physical body of these ailments. I was only there to facilitate and help you manifest: your crystal-clear, powerful, existing inner beliefs/intentions, into your physical reality faster.’
很簡單，這意味著，我（耶穌）並未療癒你。這肯定不是我在故作謙虛。我只是在述說事實；述說最終的、真實的真理。這是我對他們說話的方式：“你選擇去療癒自己；是你療癒了你身體的這些疾病。我只是在那促進和幫助你更快地顯化：你清晰易懂的、強大的、現存的內在信念/意圖，快速地顯化到你的物理實相中”
2) “Go and stay in peace and be freed from your suffering”
2) “去處于平和心境，你的疾病已痊癒了”
This second statement was my crucial piece of advice for them: to always remain in the vibrations of perfect health, peace, abundance, love and harmony, so they can continuously enjoy a healthy physical body and consequently, normal healthy lives.
第二句話是我對他們的建議重要的一部分：總是處於完美健康、平和、豐盛、愛與和諧的振動，這樣他們可以不斷地享受一個健康的物理身體，從而過著正常健康生活
In other words, if after being ‘healed’ those people returned to their old lives and then started behaving in the way they used to be (that created/manifested the experience of having a sick physical body in the first place), then, there was a high probability that they would once again, manifest into their future reality, the same sick body, they just ‘healed’ themselves from.
換句話說，如果在“治癒”後，那些人又返回了舊的生活，然後開始在曾經習慣的方式中行為（最初創造/顯化一個患病身體的）那麼，非常有可能他們會再次，顯化到未來的實相，他們已經“治癒”的相同患病的身體。
It is important that you now realize that ONLY YOU can heal your life. Only you can heal your physical body. No one but you, can heal your body and your life. You are the Supreme Authority of your own life, in every way. You are completely responsible and must stay in charge of your health in every way.
很重要現在去意識到只有你自己可以療癒你的生活。只有你可以療癒你的物理身體。沒有其他人除了你自己，可以療癒你的身體和生活。你是你自己生活的最高權威，在所有層面中。不論甚麼方式，你要完全為自己的健康負責並掌控中
Before the start of my ministry, I was already the physical embodiment of my Higher Self. I was walking around truly as a living embodiment of the Christ Consciousness; God’s pure, Unconditional Love and Unity consciousness. I had transcended all 3-D limitations, and become an Unlimited Being in every way. I had achieved ONENESS with my God-Self. Oneness with my Inner Self.
在我的任務開始前，我已經是高我的物質顯化。我四處行走活生生的體現於一個內在的基督意識（神純粹的、無條件的愛和統一意識）。我超越了所有3D的侷限，在所有層面上我成為了一個無限制的存有。我實現了與神之真我合一。與內在高我合一
This means as Jesus, I was walking around with an Awareness, or with a Consciousness of someone completely functioning from a Higher-Dimensional Perspective (a Higher-Dimensional Operating System) that states: All is well. All is perfection.
這意味著，作為耶穌，我伴隨著一個覺醒意識，或者完全從更高維度視角（更高維度的振動狀態，述說著一切都好，一切都是完美的）遊走於人間。
“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.”
“心智頭腦是讓你的意識有了侷限。最初的你是無限制的，完美的。後來是你的頭腦心智所給予你自己的制約”
“You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things, that is of the not-Self. If one gives up being aware of them then pure awareness alone remains, and that is the Self.”
“你是覺知。覺知是你的另一個名字。既然你本是覺知，沒有必要去成為或培養它。你所需要做的是放棄去意識到其他的東西，那不是真的你。如果一個人放棄那些所覺知到的，那麼純然的覺知仍會存留，而那即是真我。”
– Bhagavan Sri Ramana Maharshi (30 December 1879 – 14 April 1950) –
- 拉瑪那·馬哈希尊者（1879年12月30日--1950年4月14日）-
At some point in your past, you had all experienced how other people’s way of being, their vibrations/consciousness could easily affect your moods/feelings. Hanging around some people you knew, could either: lift you up, or, bring you down. All is energy. All is vibrations. In much the same way, your vibrations are constantly affecting the people in your vicinity (to a greater degree) and everyone/thing else on Planet Earth (to a smaller degree).
在你過去的某個點，你們都體驗了他人的存在方式、他們的振動/意識會如何輕易地影響你的心情/感受。待在一些人的周圍，你知道，要麼會：提升你，要麼會降低你的振動。一切都是能量。一切都是振動。在相似的方式中，你的振動也在不斷地影響著你附近的人（在更大的程度上）以及地球上的每個人/一切（在較小的程度上）
In other words, your very presence; your Consciousness (i.e. your vibrations) affects ALL on this planet, collectively.
換句話說，你的存在；你的意識（也就是你的振動）集體性地影響著地球上的一切。
And in much the same way, when you are spending enough time in the presence of someone who is living from a heart-based, higher dimensional perspective – someone who has almost, or, already become an embodiment of their Higher/Inner Selves – your own vibrations will automatically be raised higher, to match the vibrations of this person.
同樣，當你基於心、以更高維度視角（幾乎或已經成為更高/內在真我的體現）而生活的人面前能夠處於足夠長的時間，你自己的振動會自動地提升，來去匹配這個人的振動
And this is what happened to those sick people whom I had seemingly ‘healed’. The aspect of my Self who played the role of Jesus, had attained the consciousness of someone who completely believed that everyone was unlimited, perfect, and whole in every way. Healing was actually NEVER required, because all the people Jesus came across during our physical incarnation were already perfect just as they were.
這就是發生在那些我看似“療癒”了他們的人身上的事情。我扮演耶穌角色的真我，完全相信每個人任何面向都是無限的、完美的、完整的意識。療癒事實上從不需要，因為所有與耶穌相遇的人，在我們的物質化身期間，已經如他們所是的完美
These people’s Higher Selves were all powerful, Divine Aspects of Father/Mother God, and therefore, they did NOT need to be healed.
這些人的高我都是強大的、是神聖的父神/母神顯化，因此，他們不需要去療癒
When these sick people came close to my physical location, my energy field; to my attained, Higher-Dimensional Consciousness, their entire Being began to vibrate/accelerate at a Higher level. All four aspects of a person’s Self (physical, emotional, mental and spiritual) were automatically cleansed of all negativity/3-D beliefs, and their combined frequency was then raised to match the frequency of their Higher Selves.
當這些生病的人接近我的物質層面，我的能量場，已經獲得的更高維度意識，他們的整體存在便會開始在更高的水準中振動/加速。一個人自我的所有四個面向（身體、情緒體、心智體、靈魂）自動地淨化了所有負面的/3D的信念，他們組合的頻率就被提高來匹配他們高我的頻率
And the after-effects of this energetic synergy, coming from the blend of my higher-dimensional energy field and the sick person’s energy field, was that of a complete physical transformation.
這個能量協同作用（生病之人的能量場與我的高維度能量場的融合），就是一個完全的物理轉變
This was often labeled as a miracle healing, by those who had limited understanding/3-D consciousness of the entire process.
那些對整個過程理解有限的/3D意識之人，稱呼這些為奇跡般的療癒
(Please note, that the word ‘healing’ that Father God and I had often used in our channeled messages, or, that Adele had been using a lot for her ‘energy healing’ services, is simply a label, or a symbol, used to best describe the after effects of such a journey/such a practice. The word ‘healing’ should be more accurately replaced by the word ‘realignment’ instead.
（請注意，“療癒”這個詞，父神和我經常在資訊中使用的，或者，傳訊者在她的“能量療癒”服務中大量使用的，只是一個標籤，或符號，用來最佳地描述如此旅程/做法的效果。“療癒”這個詞應該更精確地被“重新對齊”替換
The practice of energy healing is the practice of realigning ALL with their perfectly healthy, Higher-Frequency Selves.)
能量療癒的實踐就是將一切與他們完美的健康、更高頻率的真我對齊
As mentioned previously, I had given out specific advice after all those sick people had transformed back into their physically-healthy Selves again. I specifically told them to be careful not to drop their vibrations; not to return and live with a Lower consciousness that first created the physical diseases/ailments in the first place.
正如之前提到的，在那些生病的人再次回到健康的物理自我後，我會給予具體的建議。我明確地告訴他們注意不要降低自己的振動；不要返回並生活於較低的意識---就是起初創造了物理疾病的
I could not constantly spend time with every single one of these people, 24 hours a day, 7 days a week. I was never responsible for their consciousness, for their day-to-day vibrations. In other words, I could not live their lives for them. Each of them was responsible for their own lives, and it was up to them to either: remain in the Higher-Vibrations where I had assisted them in moving into, or, to drop in frequency, back to where they used to be (prior to their ‘miraculous healing’).
我無法一直和每個人24小時地在一起。我不需為他們的意識和他們每日的振動負責。換句話說，我不能替他們生活。取決於他們，每個人要為自己的生活負責：留在我協助他們所進入的更高振動中，還是降低頻率，返回曾經熟悉的地方（在他們“魔法般療癒”之前生活）
Some of you here had previously experienced an energy healing session from either a Reiki practitioner, or a practitioner of any other energy healing modalities. Immediately after a session, you would have noticed remarkable improvements in your health, or in how you were feeling. This was because after an energy healing session, your energy vibrations had been raised to better match the vibration/frequency of your Higher Self.
你們一些人曾經體驗過能量療癒的話，來自一個靈氣師，或者任何從事能量療癒的人。在會話結束的時候，你會立刻注意到你健康或感受之中有顯著的改善。這是因為在一場能量療癒後，你的能量振動被提高來更好地匹配你高我的振動/頻率
It was then up to you to either: remain ‘flying’ in the high altitudes, or, to lower ‘the plane, that is your life’ back to the low altitudes, where you had previously flown around in for so long.
最後取決於你：繼續“飛行于”高海拔，或者，降低你的“低海拔生活的飛機”，那個你之前徘徊許久的地方
No one can ever be held responsible for your own regular, habitual, or daily vibrations. Deep healing must come from within.
沒人可以為你的常規、習以為常或日常的振動負責。深度的療癒必須來自你的內在決定
You need to commit to doing whatever you can, to stay high-vibrational at all times, in order to reach your destination of: complete energetic realignment with your Higher Self, i.e. complete, permanent and lasting healing.
你需要致力於盡一切所能，時時刻刻處於高振動，以便到達你的目的地：與你高我完全的重新對齊，也就是，完全、永久和持久的療癒
In other words, the fastest, surest way for you to completely heal your body and life, is to 100% commit to doing whatever you can to becoming and embodying your Higher Self in every way. When you are walking around as the embodiment of a Higher Dimensional Consciousness – that of your Higher Self’s, you are at your most powerful. You become unlimited. You are free from all 3-D beliefs.
換句話說，完全療癒你身體和生活最快速、最可靠的方法，就是100%地盡一切可能去在所有方式中成為和展現你高我。當你作為更高維度意識---高我---的體現行走，你會變得最強大。你會變得無限。你將免除所有3D的信念的制約
Remember to often repeat the 3 potent affirmations Father God had shared with all of you in the channeled message ‘The Art of Letting Go‘ Adele had previously written for us. The power of those 3 statements should not be underestimated.
記得要經常重複父神在《放下的藝術》中與你們分享的三大強力的肯定語。那三個肯定語的力量不能被低估
However, if your love for yourself/for your physical body is severely lacking at the moment, please also say these 3 additional affirmations often, to help you in your journey to perfect health/oneness with your Higher Self.
無論如何，如果你對自己/物理身體的愛此刻是嚴重缺乏的，也請經常說這三個額外的肯定語，來幫助你到達完美的健康/與你高我的合一
I AM LOVE. I AM ALWAYS LOVED BEYOND MEASURE. LOVE IS WHO I AM.
我是愛。我總是被無可估量地愛著。愛是-我所是
Let me now summarize all the important steps you need to take, in order to heal/realign your life and physical body completely, with your already-healthy Higher Selves:
現在讓我來總結下所有你需要邁出的重要步伐，以便完全療癒/重新對齊你的生活和物理身體，與你已經健康的高我
1) Be clear about what you want. Perfect inner clarity and a strong, unwavering intention to reach your goals are required for this challenging/healing journey that is not for the faint-hearted.
1)明白你想要什麼。完美的內在明晰和一個強大的、不會動搖的意圖是顯化你目標的所需，因為這個挑戰/療癒的旅程並不適合怯懦的人。
2) Turn on your powers of Creation and Manifestation, by regularly saying Decrees or Affirmations that are consistent with your goals of a healthier life, a healthier body.
2)開啟你創造和顯化的力量，通過不斷地述說與你健康的生活和身體這個目標一致的法令或肯定語
3) Do whatever it takes, to stay constantly aligned with your goals. Focus on your goals and not on their polar opposites. Keep your vibrations as high as possible. It is important for those of you serious about having a healthy physical body, to: read/re-read my older channeled message through Adele titled ‘The Blueprint of Your New 5-D Life‘ and thoroughly learn how to stay high-vibrational.
3)盡一切所能，不斷地保持與你目標的對齊。專注於你的目標，而不是相反的東西。盡可能地保持你的高頻振動。對你們那些真心想要擁有一個健康的物理身體的人來說很重要，去：閱讀/重新閱讀我之前通過傳訊者傳遞的資訊《新5D生活的藍圖》並徹底地學會如何保持高振動
4) Follow your inner guidance, your intuition. Talk to your body often, and once a day, send ‘loving messages/thoughts’ to it. Tell your body how much you love it, and how grateful you are for having a healthy body (talk to your body as if perfect health is already yours now, using present tense instead of future tense). Listen to the physical ‘signals/symptoms’ that your body is constantly giving you. And give your body the TLC (tender loving care) that it needs at all times. Your body is always working hard to bring your four aspects of Self into constant equilibrium; into perfect balance.
4)跟隨你內在的指引，你的直覺。經常地與你身體交談，一天一次，發送“愛的資訊/想法”給它。告訴你的身體你是多麼地愛它，你是多麼地感激擁有一個健康的身體（跟你的身體說話，好似健康已經是你所有的，使用現在式而不是未來式）。聆聽身體不斷給予你的物理“信號/症狀”。給予你的身體任何時刻所需的細心呵護。你的身體總是辛苦工作，將你真我的四個面向帶入恒久的平衡；完美的平衡
So if/when you are craving something, always honor its needs by giving it the healthy alternative of the substance you may be craving for. This is how you demonstrate your love for life, and your love for your body.
所以如果/當你渴望什麼，總是榮耀它的需求，透過給予它你渴望之物的健康的替代選項。這就是展現對生活，對你身體愛的方式
5) Always be open to your spirit team’s guidance on how best to heal your life/body. When we constantly send you repetitive information about something/someone, or when we give you inner ‘urging’ to do/get something, that is our way of supporting you in this endeavor/goal. The process of energetic realignment back to your Higher Self, can happen as fast, or as slow, as you allow it to be. It all depends on your commitment, motivational and readiness levels to once again be wholly healthy and wholly ONE with your powerful Higher Self again.
5)總是向你靈性和天使團隊的指導敞開，關於如何最好地療癒你的生活/身體。當我們不斷地發送給你重複的資訊，關於某樣東西/某個人，或當我們給予你內在的“敦促”去做/得到什麼，這是我們在這個努力/目標中支援你的方式。與你高我重新對齊的進程，可以如你允許般地快速或緩慢。完全取決於你的投入、鬥志和準備程度去再次成為完全地健康，與你強大的高我再次完全地合一
6) The cliché ‘You Are What You Eat’ is literally true. Make powerful intentions right now to consume only organic, high-vibrational foods/drinks that support your goal of becoming perfectly healthy again. And make strong intentions right now to permanently release everything that is blocking you from getting the results you desire/getting a healthier body. Including all self-limiting beliefs and habits you may currently have.
6)西方諺語“人如其食”是真的(你想要擁有好的健康，得吃「好」的食物才行)。現在就去做出強大的意圖，只吃有機的、高振動的食物/飲品來支持你再次成為完美健康的目標。現在就去做出強大的意圖去永久釋放阻礙你得到你渴望結果/健康身體的一切。包括所有你當前可能持有的自我制約的信念和習性，
Please take the time to read this wonderful, free electronic book titled ‘Eating for Ascension‘ by Meg Davis (click here to download).
請花時間去閱讀這本奇妙的，免費的電子書“揚升飲食”，作者Meg Davis（點擊https://docs.wixstatic.com/ugd/45cc76_56ab1148ad164db6b3589d889218dc36.pdf）
And please watch Dr. Anthony Lim’s YouTube video on the magnificent, life-transforming benefits of a whole food, plant-based diet:
還請觀看Anthony Lim博士在YouTube上發佈的，輝煌的，改變生命的，一套食物，基於植物的飲食：https://www.youtube.com/watch?v=u-u4YnfcTf0
In whatever goal you have set out for yourself, your spirit team and I, will strongly support you 100% in that endeavor. For example, if your goal is to one day become 100% vegan; eating only organic fruits & vegetables, please do not hesitate to ask for our assistance (e.g. financial assistance perhaps so that you can afford to buy organic produce). Also ask us to help strengthen your motivation in: becoming/staying a vegan, or, living a healthier lifestyle, especially in times of stress when you are then more susceptible to going back to your old, unhealthy eating/drinking habits.
不管你為自己設置了什麼樣的目標，你的靈性團隊和我，會100%地支持你的努力。比如，如果你的目標是有一天100%地吃素；只吃有機的水果和蔬菜，請不要猶豫來請求我們的協助（比如，經濟的協助，這樣你可以買得起有機產品）。同樣請求我們加強你的鬥志：成為/保持一個素食主義者，或過上更健康的生活方式，尤其在有壓力的時候，你會很容易受到影響去返回舊的、不健康的飲食習慣
Archangel Raphael, as the Healing Archangel is able to assist all of your health-oriented goals, along with all of us here in the higher dimensional realms. Please do not feel as if you may be ‘bothering’ us with your requests for assistance. We are multi-dimensional; we are able to assist all of you, all at the same time.
大天使拉斐爾，作為療癒的大天使，能夠協助你們以健康為導向的目標，連同更高維度領域中的我們。請不要感到好像你會因此“打擾”到我們。我們是多維度的；我們能夠同一時間協助你們所有人
Now that all of you know, or more accurately, have remembered the higher-dimensional knowledge/wisdom you need to heal your body/your life, what are you going to do next?
現在，你們都知道了，或更加精確地說，憶起了療癒身體/生活所需的更高維度知識/智慧，接下來你要做什麼？
Will you do whatever it takes to free yourself from this third-dimensional limitation of having a sick, ailing, diseased physical bodies? Or would you like to continue playing small, playing weak, as if you are entirely powerless in the face of the health challenges you are currently facing?
你會盡一切所能地去自由於擁有一個病態、不健全身體的三維侷限嗎？還是你喜歡繼續玩耍渺小、軟弱，好似在面對你當前面對的健康挑戰時你是完全無力的？
Are you NOW ready to take back control of your life, your health, your body? Or will you continue to be dictated by your circumstances and act as if you have never read this channeled message in the first place?
你現在準備好拿回對你生活、健康、身體的掌控了嗎？還是你繼續被你的環境命令，假裝你從未閱讀過這則通靈資訊？
As Father God had recently stated in his last message through Adele, “If you keep doing, or being, the way you had been doing/being all these years, you will keep getting the same results/outcomes that you had been getting thus far.
正如父神在他最近的資訊中所說，“如果你繼續這樣做，或者這些年來你一直在做相同的事情，那麼到目前為止你將繼續創造/吸引/吸引同樣的經歷/人、事、物進入你的生活”
Something has to first change, before your health can begin to change for the better. And that something is: YOU!
有些東西必須先改變，在你的健康可以開始變得更好前。那個東西就是：你！
As always, your desire to change, OR not to change, will be completely supported by all of us here in the company of Heaven. For your Free Will; your freedom to live your life the way you want to live it, is very much respected at all times.
一如既往，無論你渴望改變，或不去改變，我們天堂團隊完全地支持你。我們都尊重著你的自由意志；根據你想要的方式自由的生活
We are loving you very much beyond measure.
無可估量地愛著你
Your brother in Light,
你光中的兄長
Sananda.
薩南達
通靈：Adele Arini
翻譯：Nick Chan
原文：http://sananda.website/sananda-via-adele-arini-june-18th-2018/
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