如你所是的部落格

傳導：丹尼爾·斯克蘭頓

譯者：揚升傳導

大家好！我們是大角星人理事會，很高興與你們聯繫。

我們對地球上的所有人懷有如此多的尊重和欽佩，但我們也有如此多的愛，我們在存在的每一刻都感受到對你們的愛。我們訓練自己以心為中心，專注於我們的感受，愛自己和他人。現在，我們是非物質存在，但我們曾經有身體，我們有心，我們在還有心的時候就開始訓練，但重點是一樣的。你們想要專注於你們的中心，以獲得真正的愛。你們想找到某人或某事來提醒你們那種愛，然後把你們的注意力從他們或它身上移開，這樣你們就會對你們內心的愛的感覺更感興趣。

現在，我們知道你們中的許多人都意識到自愛的重要性，但我們也知道你們中的大多數人不明白如何實現這一點。換句話說，如果你們沒有做過任何事或沒有做過任何值得這份愛的事，你們怎麼可能把它給自己呢？你們首先要了解自己是否愛自己，而這首先要注意你們的自言自語、你們的想法、你們的言語，甚至你們的行為。如果你們在做某件事時犯了錯誤，你們對自己有多嚴厲？如果你們一直在做你們不想做的事情，你們真的尊重自己、愛自己嗎？你們能注意到你們對自己有什麼類型的想法以及它們的感受嗎？

當你們不愛自己時，你們會在某個脈輪的某處感受到空虛的感覺，因為你們會與真實的自我不一致，而真實的自我就是愛，就是源頭，當然也愛你們。因此，當你們注意到自己是否愛自己時，你們就會面臨一個決定。你們必須問自己是否想繼續有這種感覺，或是願意自我糾正自己的做法。你們總是可以用對你們感覺不好的想法來取代對你們感覺不好的想法。

你們總是可以專注於自己至少認為可以接受的事情，你們可以暫時把顯微鏡從自己身上拿開，去做你們喜歡做的事情，去和你們喜歡的人在一起，或者去撫摸你們知道無條件愛你們的動物。一旦你們的心向任何事或任何人敞開，它也向你們敞開。因此，一旦你們開始行動，透過專注、做你們喜歡做的事情或與你們喜歡的人在一起，啟動你們內心的愛，你們就可以拿起這個鏡頭，把它放在自己身上。

你們還可以注意你們如何看待他人以及你們是否愛他們。如果你們對別人很嚴厲和挑剔，那麼你們很可能會在某個時候把鏡頭轉回自己身上，你們也會對自己同樣嚴厲和挑剔。因此，更多自愛的最好方法就是成為愛。

每天早上醒來時問自己今天想成為什麼，在那些選擇愛的日子裡，打算把自己包括在內，這會讓一切變得不同。如果現在你們的生活中沒有人向你們傾注愛、關注和讚美，那麼請記住，源頭愛你們，記住你們就是愛，並記住你們可以在自己內心找到那份愛，即使你們有從未做過任何值得注意的事情，即使你們覺得自己還沒有成為你們這一生想成為的人。你們就是你們自己，你們已經走到了這一步，足夠覺醒地接收這個訊息，你們可以在你們所在的地方愛自己，無論那是在哪裡。

我們是大角星人理事會，很高興與大家溝通。

How to Love Yourself ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you. 

We have so much respect and admiration for all of you there on Earth, but we also have so much love, and we feel that love for you in every moment of our existence. We have trained ourselves to be heart-centered, to be focused on how we feel, and to be loving to ourselves, as well as to others. Now, we are nonphysical beings, but we once did have bodies, and we had hearts, and we began the training when we still had hearts, but the focus is the same. You want to focus on your center in order to access the love that you truly are. You want to find someone or something to remind you of that love, and then take your attention off of them or it, so that you become more interested in the feeling of love inside of you.

Now, we know that many of you are aware of the importance of self-love, but we also know that most of you do not understand how that can be attained. In other words, if you haven’t done anything or been anything worthy of that love, how could you possibly give it to yourself? You want to start by understanding whether you have been loving to yourself or not, and that starts by paying attention to your self-talk, your thoughts, your words, and even your behaviors. If you make a mistake while doing something, how hard are you on yourself? If you are constantly doing things that you don’t want to do, are you really honoring yourself and being loving to yourself? Can you notice what types of thoughts you think about yourself and how they feel? 

You will feel the hollow feeling somewhere in one of your chakras when you are not being loving with yourself, because you will be out of alignment with your true self, which is love, which is Source, and which of course loves you. So as you notice whether or not you are being loving to yourself, you then are faced with a decision. You have to ask yourself if you want to continue to feel this way, or whether you would prefer to self correct your course. You can always replace a thought that does not feel good about you with one that does.

You can always focus on something about yourself that you at least find acceptable, and you can take the microscope off of yourself for a while and go and do the thing the you love to do, go and be with the people you love to be with, or go and pet the animal that you know loves you unconditionally. Once your heart is open to anything or anyone, it is also open to you. So you can take that lens and turn it on yourself once you have gotten the ball rolling by activating the love within you through focus, through doing what you love to do, or being with the people you love to be with. 

You can also pay attention to how you look at others and whether you are being loving with them. If you are being harsh and critical with someone else, then chances are you are going to turn that lens back on yourself at some point, and you are going to be just as harsh and just as critical with yourself. Therefore, the best way to engage in more self-love is to be love. 

Ask yourself in every morning when you wake up what you want to be today, and on those days when you choose love, intend to include yourself, and that will make all the difference. If there is no one in your life right now who is showering you with love, attention, and praise, then remember that Source loves you, remember that you are love, and remember that you can find that love within yourself, even if you have never done anything noteworthy, even if you feel like you haven’t become the person you’ve wanted to become in this life. You are who you are and you have come this far to be awake enough to receive this message, and you can love yourself right where you are, no matter where that is.

We are the Arcturian Council, and we have enjoyed connecting with you.”