如你所是的部落格

傳導：丹尼爾·斯克蘭頓

譯者：揚升傳導

大家好！我們是大角星人理事會，很高興與你們聯繫。

我們對地球上的所有人都非常尊敬和欽佩，但我們也有太多的愛，我們在生活的每一刻都感受到了對你們的愛。 我們訓練自己以心為中心，專注於自己的感受，愛自己，也愛他人。 現在，我們是非物質的存在，但我們曾經有過身體，我們有過心，當我們仍然有心時，我們開始訓練，但重點是一樣的。 你們想專注於你們的中心，以獲得你們真正的愛。 你們想找到某人或某物來提醒你們那份愛，然後把你們的注意力從他們或他身上移開，這樣你們就會對你們內心的愛感更感興趣。

現在，我們知道你們中的許多人都意識到了自愛的重要性，但我們也知道，你們中的大多數人都不知道如何做到這一點。 換言之，如果你們沒有做過任何事情或者做過任何值得你們愛的事情，你們怎麼可能把它給自己呢？ 你們想從瞭解你們是否一直在愛自己開始，這從關注你們的自言自語、你們的想法、你們的言語，甚至你們的行為開始。 如果你們在做某件事時犯了錯誤，你們對自己有多嚴厲呢？ 如果你們一直在做你們不想做的事情，你們真的是在尊重自己，愛自己嗎？ 你們能注意到你們對自己的看法和感受嗎？

當你們不愛自己的時候，你們會在你們的脈輪某處感受到空洞的感覺，因為你們會與你們的真實自我不一致，那就是愛，那就是源頭，那當然是愛你們的。 所以當你們注意到你們是否在愛自己時，你們就會面臨一個決定。 你們必須問問自己，你們是否想繼續這樣的感覺，或者你們是否願意自我修正你們的課程。 你們總是可以用一個對你們感覺不好的想法來代替它。

你們可以總是專注於自己身上至少你們覺得可以接受的事情，你們可以暫時把顯微鏡從自己身上移開，去做你們喜歡做的事情，去和你們喜歡的人在一起，或者去無條件地撫摸你們知道愛你們的動物。 一旦你們的心對任何事物或任何人敞開，它也對你們敞開。 所以你們可以把鏡頭對準自己，一旦你們通過專注，通過做你們喜歡做的事，或者和你們喜歡的人在一起，啟動你們內心的愛，讓雪球滾動起來。

你們也可以關注你們如何看待他人，以及你們是否與他們相愛。 如果你們對別人很苛刻和挑剔，那麼你們很可能會在某個時候把鏡頭轉向自己，你們也會對自己同樣苛刻和挑剔。 因此，進行更多自愛的最佳管道是去愛。

每天早上當你們醒來時問問自己，今天你們想成為什麼樣的人，在你們選擇愛的日子裏，你們打算包容自己，這會讓一切變得不同。 如果你們的生活中現在沒有人向你們傾注愛、關注和讚美，那麼請記住源頭愛你們，記住你們是愛，記住你們可以在自己身上找到愛，即使你們從未做過任何值得注意的事，即使你們覺得自己沒有成為你們此生想要成為的人。 你們就是你們自己，你們已經走到了這一步，足夠覺醒地接收到這則資訊，無論你們在哪裡，你們都可以愛你們自己。

我們是大角星人理事會，很高興與大家溝通。

How to Love Yourself ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you. 

We have so much respect and admiration for all of you there on Earth, but we also have so much love, and we feel that love for you in every moment of our existence. We have trained ourselves to be heart-centered, to be focused on how we feel, and to be loving to ourselves, as well as to others. Now, we are nonphysical beings, but we once did have bodies, and we had hearts, and we began the training when we still had hearts, but the focus is the same. You want to focus on your center in order to access the love that you truly are. You want to find someone or something to remind you of that love, and then take your attention off of them or it, so that you become more interested in the feeling of love inside of you.

Now, we know that many of you are aware of the importance of self-love, but we also know that most of you do not understand how that can be attained. In other words, if you haven’t done anything or been anything worthy of that love, how could you possibly give it to yourself? You want to start by understanding whether you have been loving to yourself or not, and that starts by paying attention to your self-talk, your thoughts, your words, and even your behaviors. If you make a mistake while doing something, how hard are you on yourself? If you are constantly doing things that you don’t want to do, are you really honoring yourself and being loving to yourself? Can you notice what types of thoughts you think about yourself and how they feel? 

You will feel the hollow feeling somewhere in one of your chakras when you are not being loving with yourself, because you will be out of alignment with your true self, which is love, which is Source, and which of course loves you. So as you notice whether or not you are being loving to yourself, you then are faced with a decision. You have to ask yourself if you want to continue to feel this way, or whether you would prefer to self correct your course. You can always replace a thought that does not feel good about you with one that does.

You can always focus on something about yourself that you at least find acceptable, and you can take the microscope off of yourself for a while and go and do the thing the you love to do, go and be with the people you love to be with, or go and pet the animal that you know loves you un conditionally. Once your heart is open to anything or anyone, it is also open to you. So you can take that lens and turn it on yourself once you have gotten the ball rolling by activating the love within you through focus, through doing what you love to do, or being with the people you love to be with. 

You can also pay attention to how you look at others and whether you are being loving with them. If you are being harsh and critical with someone else, then chances are you are going to turn that lens back on yourself at some point, and you are going to be just as harsh and just as critical with yourself. Therefore, the best way to engage in more self-love is to be love. 

Ask yourself in every morning when you wake up what you want to be today, and on those days when you choose love, intend to include yourself, and that will make all the difference. If there is no one in your life right now who is showering you with love, attention, and praise, then remember that Source loves you, remember that you are love, and remember that you can find that love within yourself, even if you have never done anything noteworthy, even if you feel like you haven’t become the person you’ve wanted to become in this life. You are who you are and you have come this far to be awake enough to receive this message, and you can love yourself right where you are, no matter where that is.

We are the Arcturian Council, and we have enjoyed connecting with you.”