My dearest friends,
我摯愛的朋友們
The time has come for you to choose. Make a decision now, once and for all.
現在是去選擇的時刻。徹底地去做出一個決定。
Do you want to fully embrace your fifth dimensional Self, or do you want to continue to engage with the old, third dimensional way of living that is based on fear, lack, duality and separation? What I am talking about here is your level of commitment to the path of Light, the path of Mastery/Ascension and the path of Love.
你想要完全地擁抱你五維的自我，還是想要繼續與舊的、三維的生活方式接洽（基於恐懼、匱乏、二元性和分離）？我在這裡所說的是你對光之道路，精通/揚升道路以及愛之道路的忠實程度。
The path of Mastery and Ascension is not a path that can be done ‘part-time’. It requires your full-time commitment to be the embodiment of Divine Love. This means that in your every thought, word, focus, feelings, reaction and action, you must always strive to align it with Love and not Fear. Unity and not Separation. Abundance and not Lack.
大師與揚升的道路不是用“業餘（兼職）”時間就可以完成的。它需要你全身心地投入（全職）來成為神聖之愛的體現。這意味著在你的每一個想法，話語，專注，感受，反應和行為中，你必須總是努力與愛對齊而不是恐懼。一體而不是分離，豐盛而不是缺乏。
When faced with everyday challenges, most of you lightworkers who are reading this, still react from a victim mentality, instead of realizing that the ‘past’ you, (whom by the way is this amazing, powerful Divine Creator light-being), had (at a Higher level) attracted into your life these difficult circumstances to move you forward in your path of Light. You created these life challenges and guess what? You have to the power to easily un-create these challenges by mastering the issues life has forced you to face. No more running away. No more procrastination.
當面對每天的挑戰，大多數閱讀這些話的光之工作者，依舊從受害者的心理起反應，而不是意識到“過去”的你，（驚人的，強大的神聖創造者光之存在），（在更高層面）把這些困難的情況吸引而來好讓你在光之道路上前進。你創造了這些生活挑戰，你猜怎麼？你有力量去輕鬆克服這些挑戰，通過掌握生活中問題迫使你去面對。不要再逃避。不要再拖延。
We never said the way to Mastery was easy and without its challenges. Everyone, without any exception, on this planet is now being forced to face their biggest fears; to transmute and heal these fears and to come out victorious when ready. Until that happens, you will continue to be faced with the same life blocks, over and over again, until the lessons are learnt.
我們從沒有說過通往大師的道路會是容易的，沒有挑戰的。地球上的每個人，無一例外，正被迫使去面對他們最大的恐懼；去轉化並療癒這些恐懼，當準備好，成功地走出來。在那發生之前，你會繼續面對生活相同的問題，一遍又一遍，直到你學會這個課程。
What you have to remember is this: you have done this many times before. I know every single one of you who are reading this. In your numerous lifetimes in the higher dimensions, on other Planets/star systems, and for some of you, in your past Atlantean & Lemurian lifetimes on Earth, you have achieved Mastery and Enlightenment.
你需要記住的是：過去的你就已經做過很多次了。我知道每一個閱讀這些話的人。在你更高次元當中，其他星球/恒星系統的無數生世中，你們中的一些人，在你過去的亞特蘭提斯和列穆尼亞生世中，你已精通與啟蒙的方法
You had been tested and especially chosen for your brilliant Light, strength, courage and tenacity, for this current, most important lifetime to assist with the planetary healing and ascension of Gaia and humanity. You each have an important role to play, and the time is NOW to embrace your true, Multidimensional, powerful Higher Self.
測試中的你，因你那燦爛的光、力量、勇氣和毅力而特別地選擇，為了當前這個最重要的時候，來協助蓋亞與人類的療癒和揚升。你們都有著一個重要的角色要去扮演，是時候去擁抱你真正的、多次元、強大的高我
No more playing small. No more excuses.
不要再扮演渺小。不要再找藉口
We, your friends and loved ones in the higher dimensions, all realize the toll this path has taken on you. As the waves of light continue to bombard the planet every day, most of you are feeling exhausted; sick and tired of how the Ascension process is making you feel. You longed for your true Home and some of you even thought that you should never have volunteered for this Mission in the first place.
我們，你更高次元中的朋友和心愛之人，都明白這條路會讓你承受的負擔。光之能量波每天繼續轟炸地球，因此你們大多數人會感覺到疲憊；對揚升進程感到厭倦。你渴望你真正的家，你們一些人甚至認為你不應該在一開始志願參與這個使命
We would like you to know that we understood this really well and we continually send you our loving support every moment of every day. Your longing for Home, for the Unconditional Love and Acceptance, for the Joy, Freedom, Perfect Peace and Abundance it brings, is a sign that you are ready. Ready to finally realize that your true Home can be found within. You have always been Home, within our Creator’s embrace all along. You are now not only awakening to this Higher Truth, but also working hard towards making Earth an exact replica of your Heavenly Home.
我們想要你知道，我們瞭解這個實際狀況，我們無時無刻不斷地發送愛來支持你。你對“家”、無條件的愛和接納、喜悅、自由、完美、平和與豐盛的渴望，是一個你準備好了的跡象。準備好去最終地意識到你真正的家可以在內在找到。你一直在家，總是被我們的造物主擁抱著。現在你不僅在覺醒了悟到這個更高的真理，還努力讓地球成為你心目中所夢想的天堂之家。
Together, you and I and your teams, we had planned this grand adventure with excitement, passion, joy and with so much Love. And we, your team of Guides and Angels, are constantly fulfilling the pre-birth promise we had made to you: to always be there to support you every step of the way and to help you joyfully fulfill your individual missions.
你和我以及你的團隊，一起計畫了這個宏偉的冒險，伴隨著興奮、熱情、喜悅和大量的愛。我們和你的指導天使團隊，不斷地履行著我們在你出生前向你許下的承諾：支持你道路上的每一步，幫助你快樂地完成你個人的使命
The only question left I have to ask you is this: Are you now ready to fully commit your life and your entire way of being to this cause?
唯一我需要問你的問題是：你現在是否準備好全力投入你的生活和整個生存的方式？
If YES is your immediate answer, then rest assured, your beautiful, magnificent 5D life that you have always dreamt of, is now starting to unfold. The blueprint of your new fifth dimensional life, which has been created by your Higher Self, will continue to be revealed at the perfect timing to guide your way.
如果你立刻回答說是的（YES），那麼請放心，你美麗的、輝煌的5D生活，你一直在夢想的，正在開始展開。你新的五維生活的藍圖，你的高我所創造的，會繼續在完美的時機揭示來指引你的道路
You are leaders, way-showers, anchors and the embodiments of higher dimensional light, and your lives will be the shining examples for others who are looking for their own way back HOME.
你是更高次元之光的領導者，引路人，錨定者和高次元光的體驗，你的生活會是尋找著“回家”之路的人閃亮的典範。
The next step forward is simple. It is important for you to commit to living a high-vibrational life. Your every choice, word, thought, way of being and action matters. Do your best to align them constantly to the Light and Love of your Higher Self.
接下來的步驟就很簡單。重要的是致力於生活在一個高度的振動狀態。你的每一個選擇，話語，想法，存在方式與行為都很重要。盡力讓它們總是與你的高我的愛與光對齊。
And when in doubt, always take the time to go within and ask yourselves: As the embodiment of my Higher Self, what should I say, think or do in this situation that I am now facing?
當有疑問時，請花時間進入你的內在，問問自己：作為我高我的化身，在這樣的情況中，我會選擇說些什麼，如何思考或做些什麼？
Staying high-vibrational sounds easy, but in the face of daily life, the struggles and challenges you find yourself in, can be hard to do. Below are 6 golden guidelines that most of you already know and just need another reminder:
保持高度的振動聽起來簡單，但在面對每日的生活、掙扎和挑戰中，會難以去做到。下面是6個你們大多數人已經知道，只需一個提醒的黃金準則：
1.Commit to at least 15-30 uninterrupted minutes per day to just ‘be’ still and meditate and commune with your Higher Self and your spirit team.
1.承諾每天投入15-30分鐘連續的時間來只是“處在[be]”寂靜，冥想之中與你的高我和靈性團隊交流
2.Drink lots of water as integrating and anchoring Higher Energies require your bodies to stay hydrated. This keeps your entire being balanced.
2.喝大量的水，因為整合與錨定更高的能量需要你的身體有充足的水分。這會保持你的整體處於平衡之中
3.Always choose high vibrational foods and drinks. This means no alcohol, caffeine, sugar or fatty, high calories non-nutritional foods. Consumption of animal parts/bodies lower your vibrations as their fear and suffering at the time of their deaths remain in the body parts you eat. So, when the time is right for you, consider embracing a vegetarian lifestyle, as this will help your vibrations to stay high. Drinking raw, fresh, pressed juice every day is also recommended as its high vibrations will uplift your spirits!
3.總是選擇高度振動的食物和飲品。這意味著不吃含有酒精，咖啡因，糖精或脂肪，高熱量沒營養的食物。動物產品會降低你的振動，因為在它們死亡時所產生的恐懼與痛苦殘留在你食用的部位中。所以，當時機正確，考慮擁抱一個素食主義的生活方式，因為這會幫助你保持高的振動。每天飲用新鮮壓榨的果汁也是被推薦的，因為它的高度振動會提升你的精神！
4.Ground yourself to the Planet daily and spend more time outdoors in Nature every day. Walking barefooted in Nature for at least 10 mins per day is highly recommended.
4.每天穩固於地球，花更多的時間處於大自然中。非常推薦每天赤腳在大自然中行走至少10分鐘。
5.Get moving and exercise. You all know the benefits of exercise as it helps you to focus, gives you clarity and keeps you healthy.
5.運動，鍛煉。你們都知道運動的好處，因為它會幫助你保持專注，給予你明晰，保持你健康
6.Release ALL your addictions and your time-wasters. This includes: watching too much TV, reading/watching too much news, spending too much time on social media, etc. You yourself ‘know’ what bad habits and unhealthy addictions you are still holding on to. Be honest with yourself and ask for our help in releasing all of these.
6.釋放你所有的成癮和浪費時間的行為。這包括：看太多的電視，閱讀/觀看太多的新聞，在社交媒體中花費太多的時間等等。你自己“知道”什麼是你依舊在堅持的壞習慣和不健康的成癮。對自己誠實，請求我們的幫助來釋放這些東西
Remember the number 1 rule:
記住首要的規則：
If your current focus on anything that is in your life (such as a book you are reading, a tv program/the news, a movie, a stuck situation, a recent fight, a past event, etc.) is making you feel bored, tired, exhausted, restless, meaningless, sad, angry, depressed, or any other negative feeling, this is your Higher Self’s way of telling you to immediately stop what you are doing and change your focus!
如果你當前專注的任何東西（比如你在閱讀的一本書，一個電視節目/新聞，一部電影，一個受困的情況，一個近期的鬥爭，一個過去的事件等等）讓你感覺無聊，疲憊，精疲力竭，焦躁不安，無意義，悲傷，憤怒，沮喪或任何消極的感受，這是你的高我在告訴你立刻停止你目前在做的並改變你的專注
You are being reminded constantly, by the way you are feeling, to choose an activity/focus that will improve your vibration and the quality of your life in the long run.
通過你的感受，你不斷地透過覺察去提醒，選擇一個目前會改善你的振動以及長遠看來會改善你生活品質的活動/專注
Adopt the above guidance for at least 21 days continuously without stopping – this is usually how long it takes for a person to change and form new, healthy habits. And before long, your life will change to reflect the Highest Vision you have ever had for it and every morning you will wake up in joyful anticipation of what adventures the day will bring.
至少連續不斷21天（不能中斷）採用上述的準則---這通常是一個人改變舊習性，形成新的、健康的習性所需的時間。不久之後，你的生活將會有所改變。這會反映出你從未有過的崇高的願景，並且在每天早上你都會以愉快的心情期待醒來，看看這一天會帶來甚麼新的冒險
The 5D blueprint of your life will be made manifest with ease and perfection and there will be no stopping you from reaching the heights of Joy, Love, Peace and Abundance and sharing these with every soul you encounter on this life journey.
伴隨著輕盈與完美來顯化你的5D生命藍圖，沒有什麼能夠阻止你來到喜悅，愛，平和與豐盛的高度，在人生旅途中與相遇的每一個人來分享你的美好
I am walking with you, every step of the way. You are never alone.
在你人生的旅途中，每一步我都與你們同行。你從來都不是孤單的。
Sending much love & light your way.
發送給予你們大量的愛與光
Your brother in Light,
你光中的兄長
Sananda.
薩南達
【補發】薩南達 20180221 你新5D生活的藍圖
通靈：Adele Arini
翻譯：Nick Chan
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