如你所是的部落格

傳導：丹尼爾·斯克蘭頓

譯者：揚升傳導

大家好！我們是大角星人理事會，很高興與你們聯繫。

我們很高興帶來這個最新的傳輸。我們知道你們提出的請求，這就是為什麼你們所有接收這些傳輸的人都會發生如此多的同步事件。我們關注你們作為一個集體和個人，我們注意到你們想知道什麼。對你們自己來說，這樣做也很重要。定期檢視你們的脈輪、你們的思想和你們的整體振動會帶給你們奇蹟，讓你們與你們想要的生活保持一致。

你們擁有如此多的能力，如此多的力量，而這一切都在你們的內在，而事實是，在你們的日常活動中，你們有很多外在的東西需要關注，很多東西會引起你們的注意。我們建議你們選擇一個時間或一天中的幾次時間來做一些不會佔用你們太多注意力的事情，例如開車、洗碗或洗澡，並利用你們有的時間來做這些事情。注意正在做的事情即可進行檢查。

你們要做的第一件事就是深呼吸。你們要做的第二件事是注意你們一直在想什麼。你們要做的第三件事是注意你們的身體是否有任何緊張。接下來你們要做的就是檢查你們的脈輪，看看你們是否能感覺到其中任何一個脈輪有任何阻塞或沉重。最後，你們想要調整你們的感受，調整你們的整體振動。在練習的這一點上，你們應該非常清楚了。

說到清除，如果你們有什麼需要清除的事情，你們在接下來的時刻就可以輕鬆完成。保持對內部流程的掌控非常重要，因為地球上的事情變化得如此之快。你們可以更快地體現你們想要什麼和不想要什麼。因此，關注從來沒有像現在這樣重要。

你們中那些覺醒的人也是敏感的。你們是情緒化的，你們是同理心的，這意味着你們更有可能利用這樣的練習並從中受益。如果你們感到緊張，那沒關係。如果你們的想法不是你們能想到的最積極的想法，那也沒關係。如果你們發現自己內在較低的振動，那也沒關係。這就是你們要做的事情。你們在那裡檢測並釋放。你們在那裡是為了釋放長期以來一直束縛你們的東西。這就是你們有意識地提高你們的振動的方式，透過有意識地提高你們的振動，你們會轉變到更高頻率的狀態。

這就是你們如何在此時此地幸福地生活，這就是你們如何接近你們的最終揚升。這就是你們一天天接近成為更高自我的方式。它並不比這更複雜，但是如果你們願意，當然可以使其更複雜。那些有能力快速改變自己的想法和感受的人可以認為自己已經是大師了。當你們可以快速、輕鬆地放手時，你們就知道你們正在做正確的事情，而且你們一直在做很多正確的事情。因此，如果每次檢查時你們都發現需要釋放一些東西，請不要對自己感到沮喪，因為這就是你們要做的事情。

我們是大角星人理事會，很高興與大家溝通。

Five Simple Steps to Raise Your Vibration ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you. 

We are very pleased to bring this latest transmission. We are aware of the requests that you make, and that is why there are so many synchronicities happening for all of you who are receiving these transmissions. We tune in to you as a collective and as individuals, and we notice what you are wondering about. It is important for you to do this with yourselves as well. Having regular check-ins with your chakras, with your thoughts, and with your overall vibration will do wonders for you in bringing you into alignment with the life you want to be living. 

You have so many abilities, so much power, and it’s all inside of you, and the truth is that you have a lot outside of you to focus upon in your day-to-day activities, a lot that gets your attention. We recommend choosing a time, or several times throughout your day, where you will be doing something that will not occupy a lot of your attention, such as driving, washing the dishes, or taking a shower, and use that time that you have where you don’t need to give a lot of attention to what you are doing to check in. 

The first thing you want to do is take a deep breath. The second thing you want to do is notice what you’ve been thinking about. The third thing you want to do is notice if there’s any tension in your body. And the next thing you want to do is check in with your chakras to see if you can feel any blocks or heaviness within any of them. And finally, you want to tune in to how you are feeling, to your overall vibration. And at this point in the exercise, that should be very clear to you. 

Speaking of clear, if there is something you need to clear, you will easily be able to do it in the moments that follow. It is important that you remain on top of your internal processes because things are changing so quickly there on Earth. You can manifest so much more quickly what you want and what you do not want. So it has never been as important as it is now to pay attention. 

And those of you who are awake are also sensitive. You are emotional, you are empathic, and that means you are more likely to be able to utilize an exercise like this and benefit from it. It’s all right if you are carrying tension. It’s all right if your thoughts have not been the most positive ones you could be thinking. It’s all right if you pick up on a lower vibration within you. That’s what you are there to do. You are there to detect and release. You are there to let go of what has been holding you in the same vibration you’ve been in for a long time. This is how you consciously raise your vibration, and by consciously raising your vibration you shift to a higher-frequency state. 

This is how you live happily ever after in the here and now, and this is how you move closer to your ultimate ascension. This is how you inch closer every day to becoming your higher self. It’s not more complicated than this, however you certainly can make it more complicated if you want to. Those of you who have the ability to shift rather quickly what you are thinking and feeling about can consider yourselves to be masters already. When you can let go quickly and easily, that’s when you know you are doing something right, and you have been doing lots of things right. So please do not get down on yourself if at every check in you find something to release, because that is what you are there to do.

We are the Arcturian Council, and we have enjoyed connecting with you.”