如你所是的部落格

傳導：丹尼爾·斯克蘭頓

譯者：揚升傳導

“祝福。”我們是Thymus；我們是揚升大師的集體。

我們知道你們使用了許多不同的技巧，並且對你們的靈性有許多不同的方法，我們只是想提醒你們，靈性成長並達到你們的意識的新水準是多麼簡單和容易。在有意識的呼吸中，你們有能力放慢一切，包括你們的思想。通過呼吸，也就是有意識的呼吸，你們可以挖掘潛力，打開大門，讓身體得到療癒。對你們來說，只需注意你們的呼吸就可以很容易地提高你們的振動，而且你們可以在一天中做任何其他事情的同時做到這一點。

當你們吃飯、說話、走路和開車時，你們可以更有意識地呼吸。你們可以看到當你們坐著看電視或電腦上的視頻時，振動能達到多高。你們不必留出時間來更有意識地呼吸。你們只需不斷設定意圖，更多地關注你們在任何特定時刻以及全天參與的任何特定活動中的呼吸有多淺或多深。

你們可以通過持有將空氣和能量發送到身體中某個地方的意圖來呼吸到身體中的某些地方。你們可以為有意識的呼吸設定任何意圖，並通過呼吸來實現該意圖或該願望的表現。這是每個人都必須與靈性更加契合的最簡單的方法。你們可以在有意識地呼吸時下載靈感創意。通過有意識地呼吸，你們可以放棄不再對你們有用的想法和信念。你們可以用呼氣將它們吹走。

你們當然可以改善你們的整體健康狀況，並在你們的身體中轉移如此多的能量，而你們所要做的就是更加注意你們的呼吸。就這麼簡單，你們可以通過將其作為日常練習來簡化你們的生活。通過關注有意識呼吸時的感覺有多好，你們更有可能一次又一次地這樣做，並且不太可能需要提醒才能做到這一點。

你們可以通過有意識的呼吸來建立聯繫並打開門戶。你們可以照亮自己內心需要瞭解或關注的某些東西，並且通過比平時更多的意識吸氣和呼氣，你們肯定會與當下、你們的身體和你們的心之中心有更多的聯繫這通常是非自願的。選擇呼吸，你們就會選擇一條道路，讓你們更接近生活中你們想要的一切，以及作為一個靈性進化的人類想要的一切。

現在，就是這樣。我們是Thymus，我們是揚升大師的集體。

Choose This & Change Everything Immediately ∞Thymus: The Collective of Ascended Masters, Channeled by Daniel Scranton

“Blessings. We are Thymus. We are the collective of ascended masters.

We know that you employ many different techniques and that you have many different approaches to your spirituality, and we just want to remind you of how simple and easy it can be to grow spiritually and to get to the next level of your consciousness. In conscious breathing, you have the ability to slow everything down, including your mind. With breathwork, which is another word for conscious breathing, you tap in to potentials, you open doorways, and you allow for healing to occur in the physical body. It is very easy for you to raise your vibration simply by paying attention to your breathing, and you can do it while doing anything else that you are doing throughout the course of your day.

You can breathe more consciously while you’re eating, while you’re talking, while you’re walking and while you’re driving. You can see just how high you can get your vibration while you are sitting and watching television or a video on your computer. You don’t have to set aside time to be more conscious with your breathing. You just have to keep setting the intention to pay more attention to how shallow or how deep your breathing is in any given moment and with any given activity you are participating in throughout your day. 

You can breathe into certain places in your body by holding the intention to send the air and the energy to that place in your physical body. You can set any intention for your conscious breathing and breathe your way into the actualization of that intention or the manifestation of that desire. It is the easiest way that everyone has to be more in tune with spirit. You can download inspired ideas while you are breathing consciously. You can let go of thoughts and beliefs that no longer serve you by breathing consciously. You can literally blow them away with your exhale.

You can certainly improve your overall health and move so much energy in your body, and all you have to do is pay more attention to your breathing. It’s just that simple, and you can simplify your life by making this a regular daily practice. And by paying attention to how good you feel when you breathe consciously, you are more likely to do it again and again, and you are less likely to need reminders to do it. 

You can create connections and open portals with conscious breathing. You can illuminate something within yourself that you need to know or pay attention to, and you certainly will connect more with the present moment, your body, and your heart center just by breathing in and breathing out with more awareness than you generally give that action that is usually involuntary. Choose to breathe, and you will be choosing a path that will bring your closer to everything that you want in life and everything that you want as a spiritually evolving human.

That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.”