如你所是的部落格

傳導：丹尼爾·斯克蘭頓

譯者：揚升傳導

大家好！我們是大角星人理事會，很高興與你們聯繫。

我們很高興帶來最新的傳導。 我們知道你們提出的請求，這就是為什麼你們所有接收這些傳輸的人都有如此多的同步性。 我們以集體和個人的身份關注你們，我們注意到你們在想什麼。 這對你們自己也很重要。 定期檢查你們的脈輪、你們的思維和你們的整體振動將為你們帶來奇跡，讓你們與你們想要生活的生活保持一致。

你們有那麼多的能力，那麼多的力量，這些都在你們的內心，而事實是，你們在日常活動中有很多外在的東西需要關注，很多東西都會引起你們的注意。 我們建議你們選擇一個時間，或者在一天中選擇幾次，在那裡做一些不會佔用你們太多注意力的事情，例如開車、洗碗或淋浴，並將你們的時間用於你們不需要花太多能量的檢查。

你們要做的第一件事是深呼吸。 你們想做的第二件事是注意你們一直在想什麼。 你們要做的第三件事是注意你們的身體是否有任何緊張。 接下來你們要做的是檢查你們的脈輪，看看你們是否能感覺到它們中的任何一個有任何阻礙或沉重。 最後，你們要調整到你們的感覺，你們的整體振動。 在練習的這一點上，你們應該很清楚。

說到清楚，如果有什麼事情你們需要清楚，你們很容易就能在接下來的時刻做到。 重要的是，你們要保持在你們的內在過程之上，因為地球上的事情變化如此之快。 你們可以更快地顯化出你們想要的和你們不想要的。 因此，關注從未像現在這樣重要。

你們中那些醒著的人也很敏感。 你們情緒激動，富有同情心，這意味著你們更有可能利用這樣的鍛煉並從中受益。 如果你們的想法不是你們能想到的最正向的想法，那也沒關係。 如果你們能在你們的身體內找到一個較低的振動，那就沒問題了。 這就是你們要做的。你們要去發現並釋放。 你們在那裡是為了釋放那些長期以來一直保持著你們的振動。 這就是你們有意識地提高你們的振動的管道，通過有意識地提升你們的振動，你們會轉變到更高頻率的狀態。

這就是你們在現在和現在如何快樂地生活，這就是你們如何接近你們的終極提升。 這就是你們每天都在接近成為更高的自己的管道。 這並不比這更複雜，但是如果你們想的話，你們當然可以把它變得更複雜。你們中有能力很快改變你們的想法和感受的人可以認為自己已經是大師了。 當你們能夠快速輕鬆地放手時，你們就知道自己在做正確的事情，而且你們一直在做很多正確的事情。 所以，如果在每次檢查時，你們都找到了要釋放的東西，請不要沮喪，因為這就是你們要做的。

我們是大角星人理事會，很高興與大家溝通。

Five Simple Steps to Raise Your Vibration ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you. 

We are very pleased to bring this latest transmission. We are aware of the requests that you make, and that is why there are so many synchronicities happening for all of you who are receiving these transmissions. We tune in to you as a collective and as individuals, and we notice what you are wondering about. It is important for you to do this with yourselves as well. Having regular check-ins with your chakras, with your thoughts, and with your overall vibration will do wonders for you in bringing you into alignment with the life you want to be living. 

You have so many abilities, so much power, and it’s all inside of you, and the truth is that you have a lot outside of you to focus upon in your day-to-day activities, a lot that gets your attention. We recommend choosing a time, or several times throughout your day, where you will be doing something that will not occupy a lot of your attention, such as driving, washing the dishes, or taking a shower, and use that time that you have where you don’t need to give a lot of attention to what you are doing to check in. 

The first thing you want to do is take a deep breath. The second thing you want to do is notice what you’ve been thinking about. The third thing you want to do is notice if there’s any tension in your body. And the next thing you want to do is check in with your chakras to see if you can feel any blocks or heaviness within any of them. And finally, you want to tune in to how you are feeling, to your overall vibration. And at this point in the exercise, that should be very clear to you. 

Speaking of clear, if there is something you need to clear, you will easily be able to do it in the moments that follow. It is important that you remain on top of your internal processes because things are changing so quickly there on Earth. You can manifest so much more quickly what you want and what you do not want. So it has never been as important as it is now to pay attention. 

And those of you who are awake are also sensitive. You are emotional, you are empathic, and that means you are more likely to be able to utilize an exercise like this and benefit from it. It’s all right if you are carrying tension. It’s all right if your thoughts have not been the most positive ones you could be thinking. It’s all right if you pick up on a lower vibration within you. That’s what you are there to do. You are there to detect and release. You are there to let go of what has been holding you in the same vibration you’ve been in for a long time. This is how you consciously raise your vibration, and by consciously raising your vibration you shift to a higher-frequency state. 

This is how you live happily ever after in the here and now, and this is how you move closer to your ultimate ascension. This is how you inch closer every day to becoming your higher self. It’s not more complicated than this, however you certainly can make it more complicated if you want to. Those of you who have the ability to shift rather quickly what you are thinking and feeling about can consider yourselves to be masters already. When you can let go quickly and easily, that’s when you know you are doing something right, and you have been doing lots of things right. So please do not get down on yourself if at every check in you find something to release, because that is what you are there to do.

We are the Arcturian Council, and we have enjoyed connecting with you.”