如你所是的部落格

大家好！我們是大角星人理事會，很高興與你們聯繫。

我們對你們處理情緒的方式非常瞭解，我們鼓勵大家更多地放下觸發情緒反應的東西。我們知道，所有你們自己製造的不公正和不想要的狀況都是會引起關注的。看看周圍的生活和那些不如你幸運的人的生活，你們很容易就會關注你們所定義的問題。然後很容易就會產生這樣的想法，你們在那裡就是為了應付這種麻煩的狀況。

但是我們希望大家明白，觸發你情緒的事情本身，沒有那件事或狀況引發你的那種情緒重要。當人們談論放手時，往往有些模棱兩可。你要放手什麼？從我們的角度看，放下你那種感受的原因，關注那種感覺的振動對你是有益的。

如果你充分允許自己感受一個或多個脈輪中觸發的經歷，甚至是觸發的記憶，就能更快地處理這種情緒。現在，我們仍然建議你說出你的經歷。告訴別人讓你產生負面情緒的狀況、事件或記憶是沒有問題的，但大多數人會阻止這個過程。

你也許會稱之為發洩，但確實需要更深入的描述你所經歷的不公正的細節。感受是人的重要方面。所以你們才是獨一無二的種族。事實上，你們的感受如此之多，如此之深刻，這正是你們的力量所在，但你必須願意去感受。你必須願意去感受這些情緒，才能獲得情緒的力量。我們建議更多地關注你們自己感受到的強烈情緒，以便克服凝重黑暗的情緒，儘快地找到輕鬆愉快的情緒。

我們是大角星人理事會，很高興與大家溝通。

譯自：Danielscranton.com

原文地址：https://danielscranton.com/how-t ... -arcturian-council/

編譯：馬克兔文

How to Process Your Powerful Emotions ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are very familiar with the ways in which you all have been processing your emotions, and we want to encourage you to do more of that processing that involves you letting go what has triggered the emotional response. We know that the injustice, or the unwanted circumstances that you created all by yourself, are very tempting to focus upon. It is very easy to look around at your life and the lives of others who are less fortunate than you and to get fixated on the problem, as defined by you. It is very easy to then slip into the idea that you are there to do something about those circumstances that have your stomach tied up in knots.

But we want you to understand that what triggers you is far less significant than the feelings that come up from that event or circumstance that has gotten you to access that emotion. When people talk about letting go, oftentimes that can be a bit ambiguous. What are you supposed to be letting go of? Well, from our perspective, it serves you tremendously to let go of the reason for what you’re feeling and to focus in on the vibration of that feeling.

If you allow yourself to feel fully what is happening in one or more of your chakras as a result of an experience, or even a triggered memory, you can get through the processing of that emotion a lot faster. Now, it is still recommended that you talk about what you have been going through. It is perfectly fine to tell others about the circumstances, events, or memories that have you accessing your negative emotions, but that is where too many humans stop the process.

You call it venting, but you really do need to go deeper than describing the details of the injustice that you have experienced. The feeling is the significant aspect of being human. It’s what makes you such a unique race of beings. The fact that you feel so much and so deeply is your strength, but you have to be willing to go there. You have to be willing to feel those emotions in order to access the power of your emotionality. We recommend that you pay closer attention to these powerful emotions that you feel so that you can get through the heavy and darker ones and get to the lighter and more joyous ones as quickly as possible.

We are the Arcturian Council, and we have enjoyed connecting with you.”